Laufladen Bonn

Beueler10er
2020-08-13 18:30 - 20:30 (Europe/Berlin) | Skaterpark Bonn, Landgrabenweg 150, Bonn, 53227, Deutschland
Beueler10er
Date: 13.08.2020
Possible running distances: 5 km & 10 km
Cup classification: 10 km
Info and registration: www.beueler10er.de

11th Bonn Night Run
2020-08-28 16:00 - 22:00 | Rathenauufer Bonn, Rathenauufer, Bonn, 53113, Deutschland
11th Bonn Night Run
Date: 28.08.2020
Possible running distances: 10 km
Cup classification: 10 km
Info and registration: www.bonner-nachtlauf.de

#ZeroHungerRun
2020-09-06 10:00 - 14:30 | Rheinauenpark Bonn, Ludwig-Erhard-Allee 20, Bonn, 53175, Deutschland
Date: 06.09.2020
Possible running distances: 5 km & 10 km
Cup classification: 10 km
Info and registration: www.welthungerhilfe.de

Three-bridge run
2020-10-11 09:00 - 14:00 | Hans-Steger-Ufer Bonn, Hans-Steger-Ufer, Bonn, 53225, Deutschland
Three-bridge run
Date: 11.10. 2020 Possible running distances: 10 km, 15 km & 30 km Cup classification: 10 km Info and registration: www.drei-bruecken-lauf.de

Community Run
2020-10-21 19:00 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Community Run – every Wednesday at 19h!
You can find more information about the event at Community Run.

Community Run - Run for peace
2022-03-16 18:45 - 20:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The images and horror stories from Ukraine are certainly not just moving us. Personal conversations with some of our customers who live here and come from Ukraine have also affected us. We are therefore inviting you to a special community run next week: we want to set an example and run for peace in Ukraine! Everyone who wants to take part in the run will receive the white functional shirt with the blue and yellow heart and the dove of peace printed on it. We are deliberately not asking for a fixed sales price for the shirt, but are instead asking for a donation for Ahrche e.V., which is now planning to use its experience from last year’s flood disaster to set up an initial reception camp for Ukrainian refugees in the Republic of Moldova. You can find out more about the project here: Die AHRche – Verein für Katastrophenhilfe und Wiederaufbau (die-ahrche.de) Please register via the link below so that we have the appropriate number of shirts on site and be there on March 16 at around 18:45. Important: it is not a competition, there is no timekeeping and no result lists – we run together as a group and use race result only to record the registration / shirt data. Link to registration: Community – Run for Peace, 16.03.2022 : : my.race|result (raceresult.com)

Webinar "Regenerate quickly and effectively" with Dr. Feil
2022-03-31 19:00 - 20:00
We always know exactly what to do during training. But what happens between sessions? The body’s actual training takes place during the regeneration phase: the conversion of the training stimulus into a performance boost. Regeneration takes place on several levels. For most people, a lot of potential remains unused here, so that part of the training effect is always lost. However, recovery can be accelerated and optimized with just a few tricks. One thing is clear: if you regenerate faster, you will be fit again sooner. But we don’t want to reveal any more at this point. The well-known sports scientist Dr. Wolfgang Feil, who we were able to win over for an exclusive ABSOLUTE RUN webinar, will give you a full insight into the secrets of optimal recovery: Thursday, March 31, 2022 Start at 19:00 Click on this link shortly before the start or to set up a reminder: https://www.dr-feil.com/webinar/fh/ar/2022-03-31?id=22323 Don’t miss this exciting online presentation, which is of course free of charge for you, and the subsequent Q&A session. We are already very excited ourselves and look forward to seeing you on Thursday.

Hoka Carbon X3 test shoe event
2022-04-06 18:30 - 20:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Secure one of the starting places, limited to 50 participants, for our test shoe event for the new Carbon X3 with Hoka as part of our weekly Community Run. Be there when we run 1000m for time together to really test the shoe of triathlon world champion Jan Frodeno. Then reward yourself at the end with one of the goodie bags in our store, which include a Carbon X3 sock from Incyclence, a Hoka Fkt. shirt and cap as well as a little refreshment

Reading: HEART HEALTHY. Eating right and exercising for a healthy heart. With Dr. Ursula Manunzio
2022-05-13 19:30 - 21:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Dr. Ursula Manunzio is a well-known doctor of sports and nutritional medicine and the medical director of the Bonn Sports Medicine Outpatient Clinic. She is active in sport herself and looks after various athletes as a triathlon C trainer.
In her new book, Dr. Manunzio shows how to adopt a heart-healthy lifestyle. Both for athletes and for those who want to become one. She explains how the heart is structured, which diseases restrict its function and what can be done to keep it in rhythm.
In addition to medical information, her book provides a 4-week program with exercises and recipes – with lots of ideas for diet and exercise that are easy to implement and integrate into everyday life.

New Balance Test & Try Tour
2022-06-08 18:30 - 20:00 | Charles de Gaulle Street, Charles-De-Gaulle-Straße, Bonn, Deutschland
Run and do something good. Under this motto, we invite you together with New Balance to the Test & Try Tour on Wednesday, 8.6.22 in the Rheinaue on the meadow below the Posttower. 👟 Come along and test the new running models from New Balance. The new versions of the two successful models Fresh Foam X 1080 and Fresh Foam X Hierro, which for the first time are made from predominantly environmentally friendly materials and therefore meet the new New Balance green leaf standard, will also be there. It’s worth taking part. Because New Balance will plant a tree for every participant in the Test & Try Tour. 🌳 So grab your running buddies and come to our test event. 🏃‍♂️🏃‍♀️ As an additional highlight, every participant at the event will receive a unique New Balance shoe bag made from former New Balance advertising banners. 🎁

Date: 8.6.22
Meeting point: Meadow under the Posttower / Deutsche Welle à Charles-De-Gaulle Straße / Rheinaue Nordwest parking lot
18:30 Come-Together and Try-On
19:00 Community Run – approx. 45min
Open End

For better planning we ask for your registration. We look forward to seeing you!

KARHU 90's Run Tour
2022-06-22 18:30 - 20:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
KARHU CELEBRATES THE 90S SPORTS FASHION WITH THE NEON PACK This spring, KARHU is reviving a bygone decade with the launch of the special edition “Neon Pack”. The bold style and fashion of the sports heroes of the 90s inspired the KARHU design team to implement this concept in both the Fusion and the Ikoni. The neon pack pays homage to the bright colors, funky geometric patterns and brilliant statement pieces that defined the iconic sports style of the 90s. We want to celebrate a 90s party with our community! Test Karhu running shoes at our Community Run. Every participant will receive a high-quality give-away in a neon outfit. We will also award the flashiest outfit with a Karhu Ikoni Ortix. After the run, finger food, cold drinks and relaxed 90s music await you in our store. Please register for planning purposes.
We look forward to seeing you!

Webinar "Get more out of your training" with Dr. Feil
2022-07-14 19:00 - 20:30
Free webinar: “More training effect from every session!”
Did you know that a large part of your training remains unused and simply fizzles out? There is potential in every session that your body cannot convert into a training effect. Yet that is precisely the reason why we train … But what can we do to really reap the rewards of our hard work? Or in short: how can we get more out of our training? The well-known sports scientist Dr. Wolfgang Feil, who we were able to win over for an exclusive webinar, tells us what hinders our body in the implementation of a training stimulus and what simple measures we can use to more than double the training effect:
Thursday, July 14, 2022
Start at 7:00 p.m.
Click on this link shortly before the start or to set up a reminder:
Dr. Feil Research Group (dr-feil.com)
Don’t miss this exciting online presentation, which is of course free of charge for you, and the subsequent Q&A session with the expert. We are very excited ourselves and look forward to seeing you on Thursday.

Bonn company run - route test
2022-07-21 18:00 - 19:30 | Adventure Golf Rhine Pirates, Herbert-Wehner Square, Bonn, 53175, Deutschland
Want to find out where the best spots are for the Belgian traffic circle? You’ve optimized your shoe profile with mom’s asparagus peeler and matched it to the route? Do you urgently need independent feedback on this year’s color combination of neon yellow socks, pastel blue shorts and Aunt Helga’s deep green knitted sweater? Then why don’t you come to the test run on this year’s FiLa-Bonn running course? It doesn’t cost anything, it’s easy and there are drinks on top!

It starts on July 21, 2022 at 6.00 pm. The meeting point is the Rheinpiraten adventure golf course.

Saucony Test Shoe Run & Community Run
2022-07-27 19:00 - 20:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On Wednesday 27.7. Saucony will visit us at our Community Run! You can test many training shoes, but also the new Endorphin series. Best times are guaranteed… 🙂 In addition, all pre-registered participants will receive a free summery functional shirt. As always, we will provide cool drinks after the run!

Road to 42 Tour
2022-08-10 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
This year, Hoka became the main sponsor of the Frankfurt Marathon, which will take place on the last weekend in October. Hoka is currently launching the V5 version of the popular Mach. As part of our weekly Community Run, you can put this new marathon-compatible shoe to the test. We have come up with the following ideas:

From 18:30h there are test shoes in our store
Each participant receives a start number and estimates his/her running time at 4.2km
All pre-registered participants will also receive a Hoka functional cap
We take a relaxed walk down to the Rhine
There is a 4.2km long route (2.1km turning point)
You hand in your watches, cell phones etc. (or leave them at home) and set off together on the route
We stop your running times
With a nice prize (what could that be 🙂 ? ) at the end to the participant who finishes closest to their pre-estimated time

Sounds good? Then register quickly so that we can plan well. We look forward to seeing you

Brooks Galactic Run
2022-10-12 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On October 12, we welcome Brooks to our weekly Community Run. Visibility in the dark months is the most important argument for many of you! Brooks has launched a new Run Visible collection and is addressing precisely this issue. Be part of the GALACTIC RUN, try out test shoes from the current Run Visible collection (be there at 18:30 to borrow them) and take a look at the new textiles live. We will then equip you for the Community Run with bright & reflective materials and run our joint lap at 19:00h. After the run there will be refreshments and a little surprise for everyone. For better planning, please register in advance!

Trail test shoe event
2022-10-23 09:45 - 12:00 | Parking lot Ramersdorf (subway), P&R parking lot Ramersdorf U, Bonn, 53227
This year we are once again inviting you to our trail test shoe event through the autumnal Siebengebirge – this time we are meeting on Sunday, 23.10.22.
You will have the opportunity to test various trail shoes from different running shoe brands!
What awaits you:

A wide range of test shoes from the brands Asics, Brooks, Hoka, Karhu and New Balance
Guided warm-up incl. Running-Abc
A relaxed training run through the Siebengebirge in three different level groups
Duration approx. 45min – 1.5h with distances of 5 -12 km
Catering after the run with drinks and fruit

Here is the schedule for the event

09:45h Distribution of the test shoes
10:15 warm-up & start of the heats
11:00h Return first group
11:45h Return last group
12:00h End of event

The meeting point is in the Ramersdorf parking lot. It is best to enter “Königswinterer Str. 444” into the navigation system. If you are traveling by streetcar (lines 62, 63, 65, 66 & 68), get off at the “Bonn Ramersdorf” stop.
We will be easy to spot at the end of the parking lot towards the bridge! A change of clothes can be stored in our tent.
We would like to point out that this event is not a competition and that participation is at your own risk. We ask participants to sign a disclaimer on site. You want to be there? Then secure one of the free places now!

Absolute Run - Laufladen Bonn Cross Country
2022-11-05 10:00 - 12:00 | University sports facility, Nachtigallenweg 86, Bonn, 53115
As part of the campus cross weekend of the Radtreff Campus Bonn, the first Absolute Run-Laufladen Bonn cross-country run will take place on November 5, 2022 on the grounds of the university sports facility at Venusberg (Nachtigallenweg 68 / Bonn). With two routes over approx. 3 or 6km, this is the perfect opportunity for anyone who would like to try cross-country running. 1 lap / approx. 3km with start at 10:30h 2 laps / approx. 6km with start at 11h The entry fee is 10,-€ and includes a varied course and automatic timekeeping via transponder. To register, follow the link here: Absolute Run – Laufladen Bonn Crosslauf – DS Result Service There will also be a small sales stand with great offers on the day.
We look forward to seeing you!

Community Run X Santa Claus Run - powered by New Balance
2022-11-16 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The days are getting shorter, the weather is (actually) getting colder and preparations for the last races of the year are underway (sometimes a little slow 🙂 )! So we have just the right support for you: on Wednesday, November 16, we welcome the team from the Bonner Nikolauslauf to our Community Run with an attractive raffle. You can win 3*2 starting places and a shirt for this year’s edition in December. Also in the raffle pot is a shopping voucher worth €50. And that’s not all: New Balance has just launched its new support shoe, the Fresh Foam X 860 in version 13, and you can test this shoe and many other models here as part of this event. Headlamps from LedLenser, which you can borrow, will provide visibility on this evening. In addition to great raffle prizes and lots of test shoes/lamps, there will also be a few culinary surprises at the end. For better planning, we ask you to register in advance as usual!

Running style @ Absolute Run Bonn
2022-12-02 18:00 - 19:00, 2022-12-16 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates:

Run-in
Short mobilization
Coordination/Running-Abc/ Lifekinetic
Running style: Analysis/Tips
Main part: always alternating with intervals/Bergan runs/minute runs etc.
Trotting out and small follow-up

The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead.
We look forward to seeing you!

Running style @ Absolute Run Bonn
2022-12-09 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run 40 minutes at a time and is interested in training forms that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates:

Run-in
Short mobilization
Coordination/Running-Abc/ Lifekinetic
Running style: Analysis/Tips
Main part: always alternating with intervals/Bergan runs/minute runs etc.
Trotting out and small follow-up

The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead.
We look forward to seeing you!

X-Mas Run
2022-12-21 19:00 - 21:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
A special community run awaits you again this year just before Christmas – our X-mas Run! Block the 21.12. – it’s worth it! As always, we’ll start at 7pm and run our 45-minute run after warming up. When you come back, there will be one or two Christmas surprises; among other things, we will reward the hard-working and regular participants of our Community Run, raffle off some attractive prizes and bring the running year to a cozy end with our community. Please register for better planning.
We look forward to seeing you!

New Balance Run Lock
2023-01-18 19:00 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Some run to relax, others to achieve new goals. Those who run are rewarded. At our Community Run 🙂 Register now for our New Balance event on January 18. You’ll need a cell phone if possible and you’ll get some great rewards at the end. We’ll give you more details in the week leading up to the event. Stay tuned!

ASICS Nimbus 25 test event
2023-02-08 19:00 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
A highlight is also waiting for you at our Community Run in February:
ASICS is coming to us with the brand new Nimbus 25 – the running shoe revolution in comfort!
We start at 18:30 with the shoe handover in our running store and then start at 19h with the warm-up program / run.
Afterwards you can give us your test feedback and with a little luck win cool prizes!
For better planning, we ask you to register in advance!

New Balance Run Your Way - Test shoe event
2023-03-08 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On March 8, we welcome New Balance to our Community Run! The brand is currently presenting its new “Run Your Way” campaign and version 13, an update to the Fresh Foam x 880, is being launched to match. March 8th is also International Women’s Day and we’re combining the two! You can test the new 880v13 and all women will receive a little surprise on site 🙂 For better planning, please register in advance!
We look forward to seeing you there!

Course test Deutsche Post Marathon Bonn
2023-04-02 09:30 - 12:00 | Rathenauufer Bonn, Rathenauufer, Bonn, 53113, Deutschland
We test the marathon course! Together with the Deutsche Post Marathon Bonn and Diadora, there will be a preparatory run for the Deutsche Post Marathon Bonn on April 2. We will start at 10 a.m. on the banks of the Rhine and explore large parts of the original Bonn Marathon course with you. Here is the most important information for you:

Meeting point: April 2, from 9:30 a.m. on the Rathenauufer, near the Rhine pavilion
The route will be approx. 16.5 / 17km long.
Here you can see the planned route: Test run Bonn HM / Marathon | Running lap | Komoot (we run as much as possible on the original route, but this is not possible everywhere).
Different time groups are offered: 5min / 5:30min / 6min / 6:30min. We will make the division on site.

Afterwards, of course, a small refreshment will be waiting for you! In addition, our partner Diadora will provide you with shoes from 9:30 a.m. on site, which you can try out during the preparation run. If you are interested, please allow enough time for this so that we can start the run at 10 am. The preparation run is free of charge for all runners. Participation is at your own risk. It is not a competition. Please spread the word and bring your running friends – the more people, the better 😊

Brooks "Find Your Run" Community Run
2023-04-05 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Next Wednesday, April 5, Brooks will be visiting us with the “Find your Run” campaign at the Community Run! As always, we will start running together at 7 p.m. – to borrow test shoes, it is best to be on site at 6:30 p.m. In addition to numerous test shoes, there will also be a cozy get-together and refreshments afterwards. For better planning, please register in advance. We look forward to seeing you there Your team from Absolute Run – Laufladen Bonn

Bonn Marathon Hotspot
2023-04-23 09:00 - 16:00 | Courtyard garden, Hofgarten 20, Bonn, 53113
At this year’s Bonn Marathon, we want to get the runners to the last kilometer loudly together with Diadora – that’s why we’re setting up a hotspot at the Hofgarten that you can’t miss / overhear 🙂

Every fan who registers in advance will receive a free Diadora functional shirt from us on site.

And every runner who comes to us after their race receives a free Prosecco from us.

Please register in advance so that we can plan better.

Click here to register as a spectator for the Diadora shirt:
Bonner Laufladen – Spectator registration, 23.04.2023 : : my.race|result (raceresult.com)

And under this link the runners can quench their thirst for Prosecco:
Bonner Laufladen – Runner registration, 23.04.2023 : : my.race|result (raceresult.com)

We hope to see as many of you as possible on April 23!
Your team from Laufladen

Track test Bonn night run
2023-05-17 18:30 - 20:00 | Rheinauenpark Bonn, Ludwig-Erhard-Allee 20, Bonn, 53175, Deutschland
Together with the Bonn Night Run team and up to 80 night runners from Bonn, we want to test the new route of the Bonn Night Run on Wednesday, 17.05.2023. We will run in three groups of approx. 25 people each and at different performance levels (pace of the groups between 5 and 6:30 min/km). You can do one (3.3km), two (6.6km) or three laps (10km) of the new Bonn Night Run course. Among all participants, we will be giving away two starting places for the BNL 2023 and a shopping voucher for Laufladen Bonn worth 100 euros. Start and finish is in the rose garden of the Rheinaue. Timetable
from 18:30 – runners check in at the Rosengarten
19:00 – joint start of all groups and prize draw
20:00 – all groups back at the finish drinks will be provided after the run. We are looking forward to numerous test runners!
