Laufladen Bonn

Brooks Glycerin Flex - Community Run
2026-02-04 18:30 - 21:00 (Europe/Berlin) | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On February 4, Brooks will visit us at our Community Run and bring the new Glycerin Flex for you to test! We will run in three different pace groups through Bonn (5:30min/6:00min./6:30min) and then come back together to relax and exchange ideas at the Absolute Run Laufladen Bonn. For better planning, participation is only possible with registration.
We are already looking forward to seeing you,
Your team from Absolute Run Laufladen Bonn

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Hidden Run - Community Run
2026-02-28 13:30 - 23:30
We from Laufladen Bonn invite you to a very special community run: We meet up, get on the bus together and drive…yes, where to? This is exactly what is not revealed beforehand. What do we do there? Running together, of course!
HOKA will be waiting for you on site with running shoes – including the new Cielo X1 3.0, a shoe made for speed. And that’s exactly what we’ll be testing together. Some of you may remember: At the last Hidden Run, we went to the Nürburgring together. I’ll tell you this much – we’re not going there this time 😉
📍 Meeting point: 13:30 at the Hofgarten in Bonn: Adenauerallee, 53113 Bonn (near the Academic Art Museum) – Please be on time. We will be back late in the evening.
Cost: 10€
Please note: As we are traveling together by bus, the number of participants is limited to 50 places. Registration is already closed and the participants have been confirmed.
We are already looking forward to seeing you!
Your team from Absolute Run Laufladen Bonn

New Balance - Community Run
2026-03-04 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
We can look forward to a highlight in March: New Balance will be a guest at our Community Run – and will of course be bringing a selection of the latest test shoes with them! 👟✨
We start together in three pace groups (5:30, 6:00 and 6:30 min/km) and do a nice loop through Bonn.
Afterwards, we will meet again at the Absolute Run running store in Bonn to relax and talk about the shoes we have tested.
We look forward to seeing you,
Your team from Absolute Run – Laufladen Bonn

Running practice: technique and training - try it out for free
2026-03-06 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 6
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn

Yoga for runners
2026-03-16 19:15 - 20:15, 2026-03-23 19:15 - 20:15, 2026-03-30 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The running season is picking up speed – we accompany you with yoga for runners.
Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners helps you with this,
– become more agile
– run more stable and efficient
– Prevent overloading
– Optimize your breathing
⏰ 19:15
⏳ approx. 60 minutes
€15 per session, please bring a suitable mat
🧘 Please bring your own mat (we provide blocks)
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Running practice: technique and training - try it out for free
2026-03-20 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 20
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn

Deutsche Post Marathon preparation run
2026-03-22 09:30 - 12:00 | Rathenauufer Bonn, Rathenauufer, Bonn, 53113, Deutschland
Test your form with us for the Deutsche Post Marathon!
Together with the Deutsche Post Marathon and Diadora, we invite you to a joint long distance test run on Sunday, March 22– mostly on the original course.
📍The meeting point is the start and finish area of the New Year’s Eve run on Bonn’s Rathenauufer – near the Rheinpavillon.
From 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course, which is ideal for testing your pace, form and equipment under competitive conditions. After 10 km, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop.
If you would like to take a look at the route in advance or download it to your GPS watch, you can find it here: Test run Bonn HM / Marathon | Run | Komoot
For better planning we ask for a short registration.
We look forward to testing our marathon form together with you! 🏃‍♂️🏃‍♀️
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Beueler 10s
2026-04-10 17:00 - 21:00 | Skaterpark Bonn, Landgrabenweg 150, Bonn, 53227, Deutschland

Yoga for runners
2026-04-13 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The running season is picking up speed – we accompany you with yoga for runners.
Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners helps you with this,
– become more agile
– run more stable and efficient
– Prevent overloading
– Optimize your breathing
⏰ 19:15
⏳ approx. 60 minutes
€15 per session, please bring a suitable mat
🧘 Please bring your own mat (we provide blocks)

Shake Out Run
2026-04-18 09:00 - 10:00 | Münsterplatz Bonn, Münsterplatz, Bonn, 53111, Germany
On April 18, 2026, one day before the Deutsche Post Marathon Bonn, we invite you to the Shake Out Run! This run is the ideal opportunity to relax and get into marathon mode and “run out” the last nerves.
We will run 5 km in three pace groups (5:30 min/km, 6:00 min/km, 6:30 min/km). Diadora will bring test shoes for everyone who wants to try them out! We therefore ask you to register so that we can plan better.
The meeting point is at the Diadora stand on Münsterplatz in Bonn in front of the trade fair tent, starting at 9:00 a.m. – if you would like to try out test shoes, please come a little earlier.
We are really looking forward to seeing you!
Your team from Absolute Run – Laufladen Bonn
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Deutsche Post Marathon Bonn
2026-04-19 08:00 - 17:00 | Belderberg, Belderberg, Bonn, 53111

Adidas Supernova Charge 2 - Community Run
2026-04-29 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On April 29, Adidas will visit us at our weekly Community Run and bring the new Supernova Charge 2 for testing. Join us for a nice run through Bonn. As always, we will run in three different pace groups (5:30min./6:00min./6:30min.) and then come together again at the Absolute Run running store in Bonn to relax and chat.
So that we can plan this event well, participation is only possible with registration. We are already looking forward to seeing you,
Your team from Absolute Run Laufladen Bonn

Karhu Mestari 2.0 - Community Run
2026-05-06 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Am 6. Mai besucht uns Karhu bei unserem Community Run und bringt unter anderem den neuen Mestari Run 2.0 für einen Testlauf mit.
Wir treffen uns im Absolute Run Laufladen Bonn und laufen eine schöne Runde durch Bonn. Wir sind in drei verschiedenen Tempogruppen unterwegs: 5:30 min/km, 6:00 min/km und 6:30 min/km. Im Anschluss kommen wir zur Erholung und Austausch im Laden zusammen.

Zur besseren Planung ist die Teilnahme nur mit Anmeldung über unsere Webseite möglich.
Wir freuen uns schon auf euch,
Euer Team vom Absolute Run Laufladen Bonn

Running for a good cause!
2026-05-10 12:30 - 16:00 | Rheinpavillon, Rathenauufer 1, Bonn, Nordrhein Westfalen, 53113, Germany
On May 10 we take part as Absolute Run – Laufladen Bonn will be taking part in the“Wings For Life World Run” – a worldwide running event in aid of spinal cord research. The special feature: The run starts at the same time worldwide. After 30 minutes, the virtual “Catcher Car” starts moving and follows you via the app – the aim is to stay in front of it for as long as possible!
We meet at 12:30 pm at the Rathenauufer in Bonn. Adidas will also be there and will bring test shoes. The starting signal will be given at 13:00. The route leads along the Rhine towards Rheinaue to the Rheinbiss 652 snack bar and back again. You will regularly pass the start area, where drinks – including from Red Bull – will be waiting for you. You will run until the virtual catcher car catches up with you.
What do you have to do first? Download the Wings For Life app and register under “🌎 Wherever you want” and then join our “Absolute Run Bonn – Crew” team.
We are looking forward to this event with you,
Your team from Absolute Run – Laufladen Bonn

Test run Bonn company run 2026
2026-05-28 18:00 - 20:00 | Adventure Golf Rhine Pirates, Herbert-Wehner Square, Bonn, 53175, Deutschland
On June 18, the Bonn company run will once again be a great running event in Bonn! Before you head to the starting line with your colleagues, you have the opportunity to get to know and try out the course in advance at our test run.
On May 28, 2026, we will run this year’s FiLa course in the Rheinaue together.
📍 Meeting point:Abenteuergolf Bonn “Die Rheinpiraten”Herbert-Wehner-Platz 1, 53175 Bonn
🕕 Start: 18:00 hrs
👟 Anyone who wants to can try on test shoes from many major manufacturers free of charge from 5:30 pm and then test them directly on the official route!
We look forward to running together with you!
Your team from Absolute Run – Laufladen Bonn

Lecture: Understanding, treating & avoiding runner injuries. From a medical perspective with Osios
2026-05-29 19:30 - 21:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Running keeps you fit and inspires more and more people – at the same time, typical ailments and injuries can quickly put a damper on your enjoyment of the sport. Together with the team from Osios, an orthopaedic practice with physiotherapists, trainers and sports scientists from Bonn, we invite you to an informative lecture evening on the topic of running injuries.
Topics of the evening include:

the development of frequent complaints and injuries when running
Effective preventive measures
Modern diagnosis and treatment options
Practical exercises and tips for training and regeneration

The lecture is aimed at all runners – whether beginners or ambitious marathon runners.
📍 Absolute Run Laufladen Bonn📅 Friday, May 29🕢 Start: 7:30 pm
Participation costs €5 (payment on site). The entire amount will be donated – you will find out where on the evening of the event.
Places are limited, so please register via our website.
We look forward to a great evening with you!
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Yoga for runners
2026-06-01 19:15 - 20:15, 2026-06-08 19:15 - 20:15, 2026-06-15 19:15 - 20:15, 2026-06-22 19:15 - 20:15, 2026-06-29 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Together with our certified yoga teacher, we offer you specially tailored sessions in June as the ideal complement to your running training. Regardless of whether you are training for a competition or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners will help you,
– become more agile
– run more stable and efficient
– Prevent overloading
– optimize your breathing
⏰ 19:15⏳ approx. 60 minutes💶 €15 per session, please bring a suitable mat🧘 Please bring your own mat (we provide blocks)
Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.

Sparda Bank Night Run Bonn
2026-06-03 19:30 - 22:30 | Rose Garden Rheinaue Bonn, Rheinaue Rose Garden, Bonn, 53175

Brooks Glycerin Flex Community Run
2026-06-17 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On June 17, Brooks will visit us at our weekly community run and bring along the new Glycerin Flex, among other things. We will run a nice lap through Bonn in three different pace groups (5:30min./6:00min./6:30min.) and then meet up again at the Absolute Run Laufladen Bonn to relax and chat.
So that we can plan the event better, participation is only possible with a valid registration here on our website.
We look forward to seeing you,
Your team from Absolute Run Laufladen Bonn
