BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Laufladen Bonn - ECPv6.9.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Laufladen Bonn X-ORIGINAL-URL:https://laufladen-bonn.de/en/ X-WR-CALDESC:Events for Laufladen Bonn REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Berlin BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20200329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20201025T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20210328T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20211031T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20221030T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221216T180000 DTEND;TZID=Europe/Berlin:20221216T190000 DTSTAMP:20260827T131401 CREATED:20221129T182303Z LAST-MODIFIED:20241118T090916Z UID:5942-1671213600-1671217200@laufladen-bonn.de SUMMARY:Running style @ Absolute Run Bonn DESCRIPTION:The time has finally come: due to popular demand\, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday\, December 2\, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed\, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: \n\nRun-in\nShort mobilization\nCoordination/Running-Abc/ Lifekinetic\nRunning style: Analysis/Tips\nMain part: always alternating with intervals/Bergan runs/minute runs etc.\nTrotting out and small follow-up\n\nThe training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest\, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. \nWe look forward to seeing you! URL:https://laufladen-bonn.de/en/veranstaltungen/running-style-absolute-run-bonn/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/11/202895d1-813d-48d4-b0f3-052c1fb1a1dd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221209T180000 DTEND;TZID=Europe/Berlin:20221209T190000 DTSTAMP:20260827T131401 CREATED:20221129T180249Z LAST-MODIFIED:20241118T090914Z UID:5946-1670608800-1670612400@laufladen-bonn.de SUMMARY:Running style @ Absolute Run Bonn DESCRIPTION:The time has finally come: due to popular demand\, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday\, December 2\, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run 40 minutes at a time and is interested in training forms that focus on strength and speed\, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: \n\nRun-in\nShort mobilization\nCoordination/Running-Abc/ Lifekinetic\nRunning style: Analysis/Tips\nMain part: always alternating with intervals/Bergan runs/minute runs etc.\nTrotting out and small follow-up\n\nThe training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest\, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. \nWe look forward to seeing you! URL:https://laufladen-bonn.de/en/veranstaltungen/running-style-absolute-run-bonn-2/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/11/202895d1-813d-48d4-b0f3-052c1fb1a1dd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221202T180000 DTEND;TZID=Europe/Berlin:20221202T190000 DTSTAMP:20260827T131401 CREATED:20221129T174449Z LAST-MODIFIED:20241118T091008Z UID:6011-1670004000-1670007600@laufladen-bonn.de SUMMARY:Running style @ Absolute Run Bonn DESCRIPTION:The time has finally come: due to popular demand\, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday\, December 2\, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed\, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: \n\nRun-in\nShort mobilization\nCoordination/Running-Abc/ Lifekinetic\nRunning style: Analysis/Tips\nMain part: always alternating with intervals/Bergan runs/minute runs etc.\nTrotting out and small follow-up\n\nThe training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest\, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. \nWe look forward to seeing you! URL:https://laufladen-bonn.de/en/veranstaltungen/running-style-absolute-run-bonn-3/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/11/202895d1-813d-48d4-b0f3-052c1fb1a1dd.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221116T183000 DTEND;TZID=Europe/Berlin:20221116T203000 DTSTAMP:20260827T131401 CREATED:20221107T200449Z LAST-MODIFIED:20241118T091008Z UID:5999-1668623400-1668630600@laufladen-bonn.de SUMMARY:Community Run X Santa Claus Run - powered by New Balance DESCRIPTION:The days are getting shorter\, the weather is (actually) getting colder and preparations for the last races of the year are underway (sometimes a little slow 🙂 )! So we have just the right support for you: on Wednesday\, November 16\, we welcome the team from the Bonner Nikolauslauf to our Community Run with an attractive raffle. You can win 3*2 starting places and a shirt for this year’s edition in December. Also in the raffle pot is a shopping voucher worth €50. And that’s not all: New Balance has just launched its new support shoe\, the Fresh Foam X 860 in version 13\, and you can test this shoe and many other models here as part of this event. Headlamps from LedLenser\, which you can borrow\, will provide visibility on this evening. In addition to great raffle prizes and lots of test shoes/lamps\, there will also be a few culinary surprises at the end. For better planning\, we ask you to register in advance as usual! URL:https://laufladen-bonn.de/en/veranstaltungen/community-run-x-santa-claus-run-powered-by-new-balance/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Community Run,Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/11/860v13-Facebook-Bonn-Kopie.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221105T100000 DTEND;TZID=Europe/Berlin:20221105T120000 DTSTAMP:20260827T131401 CREATED:20221011T093213Z LAST-MODIFIED:20241118T091007Z UID:6007-1667642400-1667649600@laufladen-bonn.de SUMMARY:Absolute Run - Laufladen Bonn Cross Country DESCRIPTION:As part of the campus cross weekend of the Radtreff Campus Bonn\, the first Absolute Run-Laufladen Bonn cross-country run will take place on November 5\, 2022 on the grounds of the university sports facility at Venusberg (Nachtigallenweg 68 / Bonn). With two routes over approx. 3 or 6km\, this is the perfect opportunity for anyone who would like to try cross-country running. 1 lap / approx. 3km with start at 10:30h 2 laps / approx. 6km with start at 11h The entry fee is 10\,-€ and includes a varied course and automatic timekeeping via transponder. To register\, follow the link here: Absolute Run – Laufladen Bonn Crosslauf – DS Result Service There will also be a small sales stand with great offers on the day. \nWe look forward to seeing you! URL:https://laufladen-bonn.de/en/veranstaltungen/absolute-run-laufladen-bonn-cross-country-2/ LOCATION:University sports facility\, Nachtigallenweg 86\, Bonn\, 53115 CATEGORIES:Community Run ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/10/Treppe.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221023T094500 DTEND;TZID=Europe/Berlin:20221023T120000 DTSTAMP:20260827T131401 CREATED:20220929T192504Z LAST-MODIFIED:20241118T090959Z UID:5983-1666518300-1666526400@laufladen-bonn.de SUMMARY:Trail test shoe event DESCRIPTION:This year we are once again inviting you to our trail test shoe event through the autumnal Siebengebirge – this time we are meeting on Sunday\, 23.10.22. \nYou will have the opportunity to test various trail shoes from different running shoe brands! \nWhat awaits you: \n\nA wide range of test shoes from the brands Asics\, Brooks\, Hoka\, Karhu and New Balance\nGuided warm-up incl. Running-Abc\nA relaxed training run through the Siebengebirge in three different level groups\nDuration approx. 45min – 1.5h with distances of 5 -12 km\nCatering after the run with drinks and fruit\n\nHere is the schedule for the event \n\n09:45h Distribution of the test shoes\n10:15 warm-up & start of the heats\n11:00h Return first group\n11:45h Return last group\n12:00h End of event\n\nThe meeting point is in the Ramersdorf parking lot. It is best to enter “Königswinterer Str. 444” into the navigation system. If you are traveling by streetcar (lines 62\, 63\, 65\, 66 & 68)\, get off at the “Bonn Ramersdorf” stop. \nWe will be easy to spot at the end of the parking lot towards the bridge! A change of clothes can be stored in our tent. \nWe would like to point out that this event is not a competition and that participation is at your own risk. We ask participants to sign a disclaimer on site. You want to be there? Then secure one of the free places now! URL:https://laufladen-bonn.de/en/veranstaltungen/trail-test-shoe-event-2/ LOCATION:Parking lot Ramersdorf (subway)\, P&R parking lot Ramersdorf U\, Bonn\, 53227 CATEGORIES:Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/09/DSC_0923-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20221012T183000 DTEND;TZID=Europe/Berlin:20221012T203000 DTSTAMP:20260827T131401 CREATED:20221005T141541Z LAST-MODIFIED:20241118T090959Z UID:5992-1665599400-1665606600@laufladen-bonn.de SUMMARY:Brooks Galactic Run DESCRIPTION:On October 12\, we welcome Brooks to our weekly Community Run. Visibility in the dark months is the most important argument for many of you! Brooks has launched a new Run Visible collection and is addressing precisely this issue. Be part of the GALACTIC RUN\, try out test shoes from the current Run Visible collection (be there at 18:30 to borrow them) and take a look at the new textiles live. We will then equip you for the Community Run with bright & reflective materials and run our joint lap at 19:00h. After the run there will be refreshments and a little surprise for everyone. For better planning\, please register in advance! URL:https://laufladen-bonn.de/en/veranstaltungen/brooks-galactic-run/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Community Run,Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/10/600x300_banner_brooks_ar2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220810T183000 DTEND;TZID=Europe/Berlin:20220810T203000 DTSTAMP:20260827T131401 CREATED:20220803T134720Z LAST-MODIFIED:20241118T090959Z UID:5991-1660156200-1660163400@laufladen-bonn.de SUMMARY:Road to 42 Tour DESCRIPTION:This year\, Hoka became the main sponsor of the Frankfurt Marathon\, which will take place on the last weekend in October. Hoka is currently launching the V5 version of the popular Mach. As part of our weekly Community Run\, you can put this new marathon-compatible shoe to the test. We have come up with the following ideas: \n\nFrom 18:30h there are test shoes in our store\nEach participant receives a start number and estimates his/her running time at 4.2km\nAll pre-registered participants will also receive a Hoka functional cap\nWe take a relaxed walk down to the Rhine\nThere is a 4.2km long route (2.1km turning point)\nYou hand in your watches\, cell phones etc. (or leave them at home) and set off together on the route\nWe stop your running times\nWith a nice prize (what could that be 🙂 ? ) at the end to the participant who finishes closest to their pre-estimated time \n\nSounds good? Then register quickly so that we can plan well. We look forward to seeing you URL:https://laufladen-bonn.de/en/veranstaltungen/road-to-42-tour/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Community Run,Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/08/HOKA_Mach5_SocialMedia_FBHeader_AbsolutRun_Roadshow_Bonn.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220727T190000 DTEND;TZID=Europe/Berlin:20220727T200000 DTSTAMP:20260827T131401 CREATED:20220713T163813Z LAST-MODIFIED:20241118T091055Z UID:6034-1658948400-1658952000@laufladen-bonn.de SUMMARY:Saucony Test Shoe Run & Community Run DESCRIPTION:On Wednesday 27.7. Saucony will visit us at our Community Run! You can test many training shoes\, but also the new Endorphin series. Best times are guaranteed… 🙂 In addition\, all pre-registered participants will receive a free summery functional shirt. As always\, we will provide cool drinks after the run! URL:https://laufladen-bonn.de/en/veranstaltungen/saucony-test-shoe-run-community-run/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Community Run,Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/07/Saucony.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220721T180000 DTEND;TZID=Europe/Berlin:20220721T193000 DTSTAMP:20260827T131401 CREATED:20220713T165100Z LAST-MODIFIED:20241118T090959Z UID:5984-1658426400-1658431800@laufladen-bonn.de SUMMARY:Bonn company run - route test DESCRIPTION:Want to find out where the best spots are for the Belgian traffic circle? You’ve optimized your shoe profile with mom’s asparagus peeler and matched it to the route? Do you urgently need independent feedback on this year’s color combination of neon yellow socks\, pastel blue shorts and Aunt Helga’s deep green knitted sweater? Then why don’t you come to the test run on this year’s FiLa-Bonn running course? It doesn’t cost anything\, it’s easy and there are drinks on top! \n\nIt starts on July 21\, 2022 at 6.00 pm. The meeting point is the Rheinpiraten adventure golf course. URL:https://laufladen-bonn.de/en/veranstaltungen/bonn-company-run-route-test/ LOCATION:Adventure Golf Rhine Pirates\, Herbert-Wehner Square\, Bonn\, 53175\, Deutschland CATEGORIES:Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/07/FILA-Bonn-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220714T190000 DTEND;TZID=Europe/Berlin:20220714T203000 DTSTAMP:20260827T131401 CREATED:20220707T192718Z LAST-MODIFIED:20241118T091057Z UID:6042-1657825200-1657830600@laufladen-bonn.de SUMMARY:Webinar "Get more out of your training" with Dr. Feil DESCRIPTION:Free webinar: “More training effect from every session!” \nDid you know that a large part of your training remains unused and simply fizzles out? There is potential in every session that your body cannot convert into a training effect. Yet that is precisely the reason why we train … But what can we do to really reap the rewards of our hard work? Or in short: how can we get more out of our training? The well-known sports scientist Dr. Wolfgang Feil\, who we were able to win over for an exclusive webinar\, tells us what hinders our body in the implementation of a training stimulus and what simple measures we can use to more than double the training effect: \nThursday\, July 14\, 2022\nStart at 7:00 p.m. \nClick on this link shortly before the start or to set up a reminder:\nDr. Feil Research Group (dr-feil.com) \nDon’t miss this exciting online presentation\, which is of course free of charge for you\, and the subsequent Q&A session with the expert. We are very excited ourselves and look forward to seeing you on Thursday. URL:https://laufladen-bonn.de/en/veranstaltungen/webinar-get-more-out-of-your-training-with-dr-feil/ ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2022/07/Vorlage-Bild-Social-Media-Post.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220622T183000 DTEND;TZID=Europe/Berlin:20220622T200000 DTSTAMP:20260827T131401 CREATED:20220605T172617Z LAST-MODIFIED:20241118T091057Z UID:6038-1655922600-1655928000@laufladen-bonn.de SUMMARY:KARHU 90's Run Tour DESCRIPTION:KARHU CELEBRATES THE 90S SPORTS FASHION WITH THE NEON PACK This spring\, KARHU is reviving a bygone decade with the launch of the special edition “Neon Pack”. The bold style and fashion of the sports heroes of the 90s inspired the KARHU design team to implement this concept in both the Fusion and the Ikoni. The neon pack pays homage to the bright colors\, funky geometric patterns and brilliant statement pieces that defined the iconic sports style of the 90s. We want to celebrate a 90s party with our community! Test Karhu running shoes at our Community Run. Every participant will receive a high-quality give-away in a neon outfit. We will also award the flashiest outfit with a Karhu Ikoni Ortix. After the run\, finger food\, cold drinks and relaxed 90s music await you in our store. Please register for planning purposes. \nWe look forward to seeing you! URL:https://laufladen-bonn.de/en/veranstaltungen/karhu-90s-run-tour/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Community Run,Test shoe event ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2022/06/90s-Run-quer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220608T183000 DTEND;TZID=Europe/Berlin:20220608T200000 DTSTAMP:20260827T131401 CREATED:20220605T145739Z LAST-MODIFIED:20241118T091050Z UID:6028-1654713000-1654718400@laufladen-bonn.de SUMMARY:New Balance Test & Try Tour DESCRIPTION:Run and do something good. Under this motto\, we invite you together with New Balance to the Test & Try Tour on Wednesday\, 8.6.22 in the Rheinaue on the meadow below the Posttower. 👟 Come along and test the new running models from New Balance. The new versions of the two successful models Fresh Foam X 1080 and Fresh Foam X Hierro\, which for the first time are made from predominantly environmentally friendly materials and therefore meet the new New Balance green leaf standard\, will also be there. It’s worth taking part. Because New Balance will plant a tree for every participant in the Test & Try Tour. 🌳 So grab your running buddies and come to our test event. 🏃‍♂️🏃‍♀️ As an additional highlight\, every participant at the event will receive a unique New Balance shoe bag made from former New Balance advertising banners. 🎁 \n\nDate: 8.6.22\nMeeting point: Meadow under the Posttower / Deutsche Welle à Charles-De-Gaulle Straße / Rheinaue Nordwest parking lot\n18:30 Come-Together and Try-On\n19:00 Community Run – approx. 45min\nOpen End\n\nFor better planning we ask for your registration. We look forward to seeing you! URL:https://laufladen-bonn.de/en/veranstaltungen/new-balance-test-try-tour/ LOCATION:Charles de Gaulle Street\, Charles-De-Gaulle-Straße\, Bonn\, Deutschland CATEGORIES:Community Run,Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/06/NB_Roadshow_Bonn_0806_1200x630.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220513T193000 DTEND;TZID=Europe/Berlin:20220513T210000 DTSTAMP:20260827T131401 CREATED:20220502T135444Z LAST-MODIFIED:20241118T091050Z UID:6022-1652470200-1652475600@laufladen-bonn.de SUMMARY:Reading: HEART HEALTHY. Eating right and exercising for a healthy heart. With Dr. Ursula Manunzio DESCRIPTION:Dr. Ursula Manunzio is a well-known doctor of sports and nutritional medicine and the medical director of the Bonn Sports Medicine Outpatient Clinic. She is active in sport herself and looks after various athletes as a triathlon C trainer. \nIn her new book\, Dr. Manunzio shows how to adopt a heart-healthy lifestyle. Both for athletes and for those who want to become one. She explains how the heart is structured\, which diseases restrict its function and what can be done to keep it in rhythm. \nIn addition to medical information\, her book provides a 4-week program with exercises and recipes – with lots of ideas for diet and exercise that are easy to implement and integrate into everyday life. \n  \n  \n  \n  \n \n  URL:https://laufladen-bonn.de/en/veranstaltungen/reading-heart-healthy-eating-right-and-exercising-for-a-healthy-heart-with-dr-ursula-manunzio/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2022/05/Herzgesund.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220406T183000 DTEND;TZID=Europe/Berlin:20220406T200000 DTSTAMP:20260827T131401 CREATED:20220330T202401Z LAST-MODIFIED:20241118T091050Z UID:6019-1649269800-1649275200@laufladen-bonn.de SUMMARY:Hoka Carbon X3 test shoe event DESCRIPTION:Secure one of the starting places\, limited to 50 participants\, for our test shoe event for the new Carbon X3 with Hoka as part of our weekly Community Run. Be there when we run 1000m for time together to really test the shoe of triathlon world champion Jan Frodeno. Then reward yourself at the end with one of the goodie bags in our store\, which include a Carbon X3 sock from Incyclence\, a Hoka Fkt. shirt and cap as well as a little refreshment URL:https://laufladen-bonn.de/en/veranstaltungen/hoka-carbon-x3-test-shoe-event/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Test shoe event ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/03/HOKA_S22_Carbon-X-3_AbsolutRun_Roadshow_Bonn_FBHeader_1020x630.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220331T190000 DTEND;TZID=Europe/Berlin:20220331T200000 DTSTAMP:20260827T131401 CREATED:20220330T195116Z LAST-MODIFIED:20241118T091149Z UID:6093-1648753200-1648756800@laufladen-bonn.de SUMMARY:Webinar "Regenerate quickly and effectively" with Dr. Feil DESCRIPTION:We always know exactly what to do during training. But what happens between sessions? The body’s actual training takes place during the regeneration phase: the conversion of the training stimulus into a performance boost. Regeneration takes place on several levels. For most people\, a lot of potential remains unused here\, so that part of the training effect is always lost. However\, recovery can be accelerated and optimized with just a few tricks. One thing is clear: if you regenerate faster\, you will be fit again sooner. But we don’t want to reveal any more at this point. The well-known sports scientist Dr. Wolfgang Feil\, who we were able to win over for an exclusive ABSOLUTE RUN webinar\, will give you a full insight into the secrets of optimal recovery: Thursday\, March 31\, 2022 Start at 19:00 Click on this link shortly before the start or to set up a reminder: https://www.dr-feil.com/webinar/fh/ar/2022-03-31?id=22323 Don’t miss this exciting online presentation\, which is of course free of charge for you\, and the subsequent Q&A session. We are already very excited ourselves and look forward to seeing you on Thursday. URL:https://laufladen-bonn.de/en/veranstaltungen/webinar-regenerate-quickly-and-effectively-with-dr-feil/ ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2022/03/Vorlage-Bild-Social-Media-Post-Bonn.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20220316T184500 DTEND;TZID=Europe/Berlin:20220316T200000 DTSTAMP:20260827T131401 CREATED:20220309T202643Z LAST-MODIFIED:20220309T202643Z UID:6092-1647456300-1647460800@laufladen-bonn.de SUMMARY:Community Run - Run for peace DESCRIPTION:The images and horror stories from Ukraine are certainly not just moving us. Personal conversations with some of our customers who live here and come from Ukraine have also affected us. We are therefore inviting you to a special community run next week: we want to set an example and run for peace in Ukraine! Everyone who wants to take part in the run will receive the white functional shirt with the blue and yellow heart and the dove of peace printed on it. We are deliberately not asking for a fixed sales price for the shirt\, but are instead asking for a donation for Ahrche e.V.\, which is now planning to use its experience from last year’s flood disaster to set up an initial reception camp for Ukrainian refugees in the Republic of Moldova. You can find out more about the project here: Die AHRche – Verein für Katastrophenhilfe und Wiederaufbau (die-ahrche.de) Please register via the link below so that we have the appropriate number of shirts on site and be there on March 16 at around 18:45. Important: it is not a competition\, there is no timekeeping and no result lists – we run together as a group and use race result only to record the registration / shirt data. Link to registration: Community – Run for Peace\, 16.03.2022 : : my.race|result (raceresult.com) URL:https://laufladen-bonn.de/en/veranstaltungen/community-run-run-for-peace/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2022/03/laufladen-bonn-ukrainesm-post-10808.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20201021T190000 DTEND;TZID=Europe/Berlin:20201021T203000 DTSTAMP:20260827T131401 CREATED:20200322T195419Z LAST-MODIFIED:20241118T091941Z UID:6151-1603306800-1603312200@laufladen-bonn.de SUMMARY:Community Run DESCRIPTION:Community Run – every Wednesday at 19h! \nYou can find more information about the event at Community Run. URL:https://laufladen-bonn.de/en/veranstaltungen/community-run/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland CATEGORIES:Community Run END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20201011T090000 DTEND;TZID=Europe/Berlin:20201011T140000 DTSTAMP:20260827T131401 CREATED:20200411T101645Z LAST-MODIFIED:20241118T091339Z UID:6103-1602406800-1602424800@laufladen-bonn.de SUMMARY:Three-bridge run DESCRIPTION:Three-bridge run \nDate: 11.10. 2020 Possible running distances: 10 km\, 15 km & 30 km Cup classification: 10 km Info and registration: www.drei-bruecken-lauf.de URL:https://laufladen-bonn.de/en/veranstaltungen/three-bridge-run-2/ LOCATION:Hans-Steger-Ufer Bonn\, Hans-Steger-Ufer\, Bonn\, 53225\, Deutschland CATEGORIES:Bonn Running Cup ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2020/04/DBL-Logo2020_final-RGB-1600x514-px.jpg ORGANIZER;CN="TuS P%C3%BCtzchen 05 e.V.":MAILTO:info@drei-bruecken-lauf.de END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20200906T100000 DTEND;TZID=Europe/Berlin:20200906T143000 DTSTAMP:20260827T131401 CREATED:20200411T100733Z LAST-MODIFIED:20241118T091947Z UID:6178-1599386400-1599402600@laufladen-bonn.de SUMMARY:#ZeroHungerRun DESCRIPTION:Date: 06.09.2020 \nPossible running distances: 5 km & 10 km \nCup classification: 10 km \nInfo and registration: www.welthungerhilfe.de URL:https://laufladen-bonn.de/en/veranstaltungen/zerohungerrun-2/ LOCATION:Rheinauenpark Bonn\, Ludwig-Erhard-Allee 20\, Bonn\, 53175\, Deutschland CATEGORIES:Bonn Running Cup ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2020/04/ZeroHungerRun.png ORGANIZER;CN="Deutsche Welthungerhilfe e. V.":MAILTO:info@welthungerhilfe.de END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20200828T160000 DTEND;TZID=Europe/Berlin:20200828T220000 DTSTAMP:20260827T131401 CREATED:20200411T100000Z LAST-MODIFIED:20241118T091947Z UID:6182-1598630400-1598652000@laufladen-bonn.de SUMMARY:11th Bonn Night Run DESCRIPTION:11th Bonn Night Run \nDate: 28.08.2020 \nPossible running distances: 10 km \nCup classification: 10 km \nInfo and registration: www.bonner-nachtlauf.de URL:https://laufladen-bonn.de/en/veranstaltungen/11th-bonn-night-run/ LOCATION:Rathenauufer Bonn\, Rathenauufer\, Bonn\, 53113\, Deutschland CATEGORIES:Bonn Running Cup ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2020/04/BNNL-Logo-2020.png ORGANIZER;CN="Bonn l%C3%A4uft! e.V.":MAILTO:info@bonn-laeuft.de END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20200813T183000 DTEND;TZID=Europe/Berlin:20200813T203000 DTSTAMP:20260827T131401 CREATED:20200409T165017Z LAST-MODIFIED:20241118T091941Z UID:6169-1597343400-1597350600@laufladen-bonn.de SUMMARY:Beueler10er DESCRIPTION:Beueler10er \nDate: 13.08.2020 \nPossible running distances: 5 km & 10 km \nCup classification: 10 km \nInfo and registration: www.beueler10er.de URL:https://laufladen-bonn.de/en/veranstaltungen/beueler10er-2/ LOCATION:Skaterpark Bonn\, Landgrabenweg 150\, Bonn\, 53227\, Deutschland CATEGORIES:Bonn Running Cup ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2020/04/Beueler10.jpg ORGANIZER;CN="Association for health-conscious endurance sports e.V.":MAILTO:info@beueler10er.de END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20200505T190000 DTEND;TZID=Europe/Berlin:20200505T210000 DTSTAMP:20260827T131401 CREATED:20200411T111631Z LAST-MODIFIED:20241118T091338Z UID:6102-1588705200-1588712400@laufladen-bonn.de SUMMARY:Ladies Night DESCRIPTION:Registration\n\n \n\n\n\n\n\n\n\n\n\n\n Your first name (mandatory field)\n \n \n Your last name (mandatory field)\n \n \n Your e-mail address (mandatory field)\n \n \n Number of participants (mandatory field)\n \n \n Your message\n \n \nBy using this form\, you consent to the storage and processing of your data by this website.\n \n\n Δ \n\n\nOne evening is all about you as a runner/athlete! What you can expect on the evening: Two presentations on the following topics: \n\nHow can you coordinate your cycle and your training and positively influence your hormone balance? by health and nutrition coach Sarah Lalla from Blueline Performance \nHow do you find the right sports bra for you? from a trainer at our sports bra supplier Brooks Running \n\n Brooks will bring test bras so that you can try them out in an active part\, an athletic training session. There will also be plenty of time for questions and an exchange of experiences\, as well as free cold drinks and a small surprise for every participant 😊 As always\, we charge €10 for our information evening\, which we will donate to a good cause. We will announce the recipient of the donation on the evening. So come along and bring your girlfriend/mother/daughter/sister/partner. Men / boys will unfortunately have to stay outside on the evening. URL:https://laufladen-bonn.de/en/veranstaltungen/ladies-night/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ORGANIZER;CN="Bonner Lauf &%3B Triathlon Center GmbH":MAILTO:service@laufladen-bonn.de END:VEVENT END:VCALENDAR