Laufladen Bonn

Dream Big - Lecture with Robin Pesch powered by ERDINGER Alkoholfrei
2025-09-26 19:30 - 21:30 (Europe/Berlin) | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Sometimes it only takes one bold step to steer your life in a new direction. Robin Pesch knows from his own experience what it’s like to leave routines behind, break new ground and realize big dreams – like his participation in the Ironman World Championship in Hawaii.
Robin Pesch is a German triathlon champion, speaker, coach and entrepreneur. He has completed several ultramarathons and long-distance triathlons and organizes running events for thousands of participants. In his talk Dreambig, he shows how to leave everyday life behind and courageously go your own way.
Be there and be inspired live:
📅 Date: Friday, September 26, 2025
🕢 Admission: 7:30 pm / Start: 8:00 pm
📍 Location: Laufladen Bonn
🎟 Tickets: Reserve online – payment €10 at the box office

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#ZeroHungerRun Bonn
2025-09-28 10:00 - 14:00 | Rheinauenpark Bonn, Ludwig-Erhard-Allee 20, Bonn, 53175, Deutschland
#ZeroHungerRun Bonn – Together against hunger!On September 28, it’s time to lace up your running shoes and make a statement! The #ZeroHungerRun organized by Deutsche Welthungerhilfe starts at 10 a.m. in Bonn’s Rheinaue – either over 5 or 10 kilometers. Whether alone, in a team or with family and friends: Every step counts in the fight against global hunger.

All information about the run

Cologne Marathon
2025-10-05
Cologne Marathon On October 5, 2025, Cologne is running again: marathon, half marathon or relay – through the heart of the city, past the cathedral and accompanied by thousands of fans. A run full of emotion, energy and a real Cologne feeling.
Who will be there?

42nd Three Bridges Run Bonn
2025-10-19 09:00 - 12:30
Drei-Brücken-Lauf Bonn – running for a good cause!The 42nd Drei-Brücken-Lauf will take place on October 19, 2025 in aid of the German Children’s Cancer Aid. The run starts at 9:00 am at Hans-Steger-Ufer in Bonn-Beuel – along the Rhine on one of Bonn’s most beautiful routes.
You can choose between 10 km (between the Kennedy and South Bridges), 15 km or 30 km (between the North and South Bridges).Whether ambitious or relaxed – we run for a good cause.

Join in – every step counts!

28th Fruit Mile Altendorf-Ersdorf
2025-10-25 13:00 - 16:00
On Saturday, October 25, 2025, the 28th Altendorf-Ersdorf Fruit Mile Run will take place – a popular fun run through the autumnal landscape around Altendorf-Ersdorf. Whether you are a bambini, hobby runneror ambitiousathlete: there is something for everyone on routes between 400 meters and 10 miles.
The hilly route through forests and orchards is not only a sporting attraction, but also a real scenic highlight.
👉 Further information and registration: www.obstmeilenlauf.de

Brooks Run Visible - Community Run
2025-10-29 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Test the new Run Visible collection from Brooks with us at the end of October! The specially developed running clothing and shoes with reflective and fluorescent elements ensure optimum visibility at dusk and in the dark – and that’s exactly what we’ll be trying out live. We will run in three pace groups and then come back together at Absolute Run – Laufladen Bonn.
For better planning, please register in advance.
We are already looking forward to seeing you,
Your team from Absolute Run – Laufladen Bonn

ABSOLUTE RUN trail test shoe event + cross-country run powered by ERDINGER Alkoholfrei
2025-11-09 09:30 - 14:00 | University sports facility, Nachtigallenweg 86, Bonn, 53115
Test the latest trail shoes – and then test yourself!
Be part of our first ABSOLUTE RUN cross-country run in Bonn. Our test shoe event starts at 09:30: try out the latest trail models from Adidas, Asics, Brooks, Hoka, Karhu and New Balance – directly on site at the university sports grounds. Simply register here via our website for the shoe test and compare different models – without any time pressure + costs.
And for those who want more: The ABSOLUTE RUN Crosslauf Bonn starts at 11:00 a.m. – a 2.5 km lap around the varied cyclocross course of the RCB/Unisport. One, two or three laps – you decide on the go. The ideal opportunity to put the test shoes to the test in real terrain.
Start of the run: 11:00 am – with chip timing.Participation fee: €10 (late registration + €2)
Catering: Fruit and drinks in the finish area for all participants, plus a paid snack and coffee stand for all visitors.
Results & award ceremony: Online & directly afterwards for the top 3 women and men.
👉 Click here to register for the Absolute Run cross-country race in Bonn
Right after the event you will find the pictures here.

Saucony Hurricane 25 - Community Run
2025-11-19 18:30 - 20:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
Saucony is coming to our Community Run in Bonn on November 19 – and will be bringing the new Hurricane 25 and other models for testing!
Three pace groups (5:30, 6:00 and 6:30 min/km), a good atmosphere and the latest Saucony test shoes – the perfect combination for a run together through Bonn! After the run we will meet again in the store. Please register so that we can plan the event better.
We look forward to seeing you!
Your team from Absolute Run – Laufladen Bonn

25th Siebengebirgsmarathon
2025-12-07
On December 7, 2025, the popular Siebengebirgsmarathon will start again in the beautiful Siebengebirge. In addition to the marathon, there will once again be a half marathon – this time with two starting groups. New: speed hiking – experience the marathon route at a brisk pace.
The start and finish are as usual at the Gangbahn and the Bürgerhaus Aegidienberg. The route remains largely the same, with minor adjustments.
10 refreshment points, supervised by regional clubs and helpers, provide the best support along the way.
👉 More info & registration: Siebengebirgsmarathon
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Bonn St. Nicholas Run
2025-12-14 | Rheinauenpark Bonn, Ludwig-Erhard-Allee 20, Bonn, 53175, Deutschland
On Sunday, December 14, 2025, the Bonn St. Nicholas Run will take place in the Rheinaue leisure park. Various routes are on offer: the FunRun with one, two or three laps of 3.4 km each, the SpeedRun over 10 km (three laps) and the St. Nicholas Run for children (approx. 1 km).
The starting documents can already be picked up on Saturday, December 13, 2025, from 10:00 to 16:00 at the Absolute Run Laufladen Bonn, Bonngasse 13a.
Further information, start times and registration at:👉 www.bonner-nikolauslauf.de
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Community Run Christmas party
2025-12-17 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
It’s that time again! We are celebrating our traditional Christmas party with our community again this year.
We start with a joint run through Bonn, where you can test shoes from New Balance. This will be followed by the highlight at the end of the year: Your stamp cards collected throughout the year will go into the lottery pot, from which we will raffle off high-quality prizes! 🎁✨
Look forward to a nice run, nice conversations afterwards and the chance to win great prizes. Let’s look back together on a great running year and enjoy the Advent season. As places are limited, we ask you to register. The prizes will of course also be raffled off among Community Runners who are not present. We look forward to seeing you!

Hoka Gaviota 6 - Community Run
2026-01-21 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On January 21, Hoka is coming to our Community Run and bringing the new Gaviota6 for testing!
We run in three pace groups (5:30, 6:00 and 6:30 min/km). After the run, all groups will come back together in the store. Please register so that we can plan the event better.
We look forward to seeing you!
Your team from Absolute Run – Laufladen Bonn

Brooks Glycerin Flex - Community Run
2026-02-04 18:30 - 21:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On February 4, Brooks will visit us at our Community Run and bring the new Glycerin Flex for you to test! We will run in three different pace groups through Bonn (5:30min/6:00min./6:30min) and then come back together to relax and exchange ideas at the Absolute Run Laufladen Bonn. For better planning, participation is only possible with registration.
We are already looking forward to seeing you,
Your team from Absolute Run Laufladen Bonn

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Hidden Run - Community Run
2026-02-28 13:30 - 23:30
We from Laufladen Bonn invite you to a very special community run: We meet up, get on the bus together and drive…yes, where to? This is exactly what is not revealed beforehand. What do we do there? Running together, of course!
HOKA will be waiting for you on site with running shoes – including the new Cielo X1 3.0, a shoe made for speed. And that’s exactly what we’ll be testing together. Some of you may remember: At the last Hidden Run, we went to the Nürburgring together. I’ll tell you this much – we’re not going there this time 😉
📍 Meeting point: 13:30 at the Hofgarten in Bonn: Adenauerallee, 53113 Bonn (near the Academic Art Museum) – Please be on time. We will be back late in the evening.
Cost: 10€
Please note: As we are traveling together by bus, the number of participants is limited to 50 places. Registration is already closed and the participants have been confirmed.
We are already looking forward to seeing you!
Your team from Absolute Run Laufladen Bonn

New Balance - Community Run
2026-03-04 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
We can look forward to a highlight in March: New Balance will be a guest at our Community Run – and will of course be bringing a selection of the latest test shoes with them! 👟✨
We start together in three pace groups (5:30, 6:00 and 6:30 min/km) and do a nice loop through Bonn.
Afterwards, we will meet again at the Absolute Run running store in Bonn to relax and talk about the shoes we have tested.
We look forward to seeing you,
Your team from Absolute Run – Laufladen Bonn

Running practice: technique and training - try it out for free
2026-03-06 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 6
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn

Yoga for runners
2026-03-16 19:15 - 20:15, 2026-03-23 19:15 - 20:15, 2026-03-30 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The running season is picking up speed – we accompany you with yoga for runners.
Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners helps you with this,
– become more agile
– run more stable and efficient
– Prevent overloading
– Optimize your breathing
⏰ 19:15
⏳ approx. 60 minutes
€15 per session, please bring a suitable mat
🧘 Please bring your own mat (we provide blocks)
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Running practice: technique and training - try it out for free
2026-03-20 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 20
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn

Deutsche Post Marathon preparation run
2026-03-22 09:30 - 12:00 | Rathenauufer Bonn, Rathenauufer, Bonn, 53113, Deutschland
Test your form with us for the Deutsche Post Marathon!
Together with the Deutsche Post Marathon and Diadora, we invite you to a joint long distance test run on Sunday, March 22– mostly on the original course.
📍The meeting point is the start and finish area of the New Year’s Eve run on Bonn’s Rathenauufer – near the Rheinpavillon.
From 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course, which is ideal for testing your pace, form and equipment under competitive conditions. After 10 km, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop.
If you would like to take a look at the route in advance or download it to your GPS watch, you can find it here: Test run Bonn HM / Marathon | Run | Komoot
For better planning we ask for a short registration.
We look forward to testing our marathon form together with you! 🏃‍♂️🏃‍♀️
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Beueler 10s
2026-04-10 17:00 - 21:00 | Skaterpark Bonn, Landgrabenweg 150, Bonn, 53227, Deutschland

Yoga for runners
2026-04-13 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The running season is picking up speed – we accompany you with yoga for runners.
Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners helps you with this,
– become more agile
– run more stable and efficient
– Prevent overloading
– Optimize your breathing
⏰ 19:15
⏳ approx. 60 minutes
€15 per session, please bring a suitable mat
🧘 Please bring your own mat (we provide blocks)

Shake Out Run
2026-04-18 09:00 - 10:00 | Münsterplatz Bonn, Münsterplatz, Bonn, 53111, Germany
On April 18, 2026, one day before the Deutsche Post Marathon Bonn, we invite you to the Shake Out Run! This run is the ideal opportunity to relax and get into marathon mode and “run out” the last nerves.
We will run 5 km in three pace groups (5:30 min/km, 6:00 min/km, 6:30 min/km). Diadora will bring test shoes for everyone who wants to try them out! We therefore ask you to register so that we can plan better.
The meeting point is at the Diadora stand on Münsterplatz in Bonn in front of the trade fair tent, starting at 9:00 a.m. – if you would like to try out test shoes, please come a little earlier.
We are really looking forward to seeing you!
Your team from Absolute Run – Laufladen Bonn
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Deutsche Post Marathon Bonn
2026-04-19 08:00 - 17:00 | Belderberg, Belderberg, Bonn, 53111
