Laufladen Bonn

Brooks Glycerin Flex - Community Run
2026-02-04 18:30 - 21:00 (Europe/Berlin) | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
On February 4, Brooks will visit us at our Community Run and bring the new Glycerin Flex for you to test! We will run in three different pace groups through Bonn (5:30min/6:00min./6:30min) and then come back together to relax and exchange ideas at the Absolute Run Laufladen Bonn. For better planning, participation is only possible with registration.
We are already looking forward to seeing you,
Your team from Absolute Run Laufladen Bonn

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Hidden Run - Community Run
2026-02-28 13:30 - 23:30
We from Laufladen Bonn invite you to a very special community run: We meet up, get on the bus together and drive…yes, where to? This is exactly what is not revealed beforehand. What do we do there? Running together, of course!
HOKA will be waiting for you on site with running shoes – including the new Cielo X1 3.0, a shoe made for speed. And that’s exactly what we’ll be testing together. Some of you may remember: At the last Hidden Run, we went to the Nürburgring together. I’ll tell you this much – we’re not going there this time 😉
📍 Meeting point: 13:30 at the Hofgarten in Bonn: Adenauerallee, 53113 Bonn (near the Academic Art Museum) – Please be on time. We will be back late in the evening.
Cost: 10€
Please note: As we are traveling together by bus, the number of participants is limited to 50 places. Registration is already closed and the participants have been confirmed.
We are already looking forward to seeing you!
Your team from Absolute Run Laufladen Bonn

New Balance - Community Run
2026-03-04 18:30 - 21:30 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
We can look forward to a highlight in March: New Balance will be a guest at our Community Run – and will of course be bringing a selection of the latest test shoes with them! 👟✨
We start together in three pace groups (5:30, 6:00 and 6:30 min/km) and do a nice loop through Bonn.
Afterwards, we will meet again at the Absolute Run running store in Bonn to relax and talk about the shoes we have tested.
We look forward to seeing you,
Your team from Absolute Run – Laufladen Bonn

Running practice: technique and training - try it out for free
2026-03-06 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 6
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn

Yoga for runners
2026-03-16 19:15 - 20:15, 2026-03-23 19:15 - 20:15, 2026-03-30 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The running season is picking up speed – we accompany you with yoga for runners.
Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners helps you with this,
– become more agile
– run more stable and efficient
– Prevent overloading
– Optimize your breathing
⏰ 19:15
⏳ approx. 60 minutes
€15 per session, please bring a suitable mat
🧘 Please bring your own mat (we provide blocks)
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Running practice: technique and training - try it out for free
2026-03-20 18:00 - 19:00 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 20
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn

Deutsche Post Marathon preparation run
2026-03-22 09:30 - 12:00 | Rathenauufer Bonn, Rathenauufer, Bonn, 53113, Deutschland
Test your form with us for the Deutsche Post Marathon!
Together with the Deutsche Post Marathon and Diadora, we invite you to a joint long distance test run on Sunday, March 22– mostly on the original course.
📍The meeting point is the start and finish area of the New Year’s Eve run on Bonn’s Rathenauufer – near the Rheinpavillon.
From 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course, which is ideal for testing your pace, form and equipment under competitive conditions. After 10 km, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop.
If you would like to take a look at the route in advance or download it to your GPS watch, you can find it here: Test run Bonn HM / Marathon | Run | Komoot
For better planning we ask for a short registration.
We look forward to testing our marathon form together with you! 🏃‍♂️🏃‍♀️
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Beueler 10s
2026-04-10 17:00 - 21:00 | Skaterpark Bonn, Landgrabenweg 150, Bonn, 53227, Deutschland

Yoga for runners
2026-04-13 19:15 - 20:15 | Absolute Run – Laufladen Bonn, Bonngasse 13a, Bonn, 53111, Deutschland
The running season is picking up speed – we accompany you with yoga for runners.
Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization, stabilization and conscious breathing work.
Yoga for runners helps you with this,
– become more agile
– run more stable and efficient
– Prevent overloading
– Optimize your breathing
⏰ 19:15
⏳ approx. 60 minutes
€15 per session, please bring a suitable mat
🧘 Please bring your own mat (we provide blocks)

Shake Out Run
2026-04-18 09:00 - 10:00 | Münsterplatz Bonn, Münsterplatz, Bonn, 53111, Germany
On April 18, 2026, one day before the Deutsche Post Marathon Bonn, we invite you to the Shake Out Run! This run is the ideal opportunity to relax and get into marathon mode and “run out” the last nerves.
We will run 5 km in three pace groups (5:30 min/km, 6:00 min/km, 6:30 min/km). Diadora will bring test shoes for everyone who wants to try them out! We therefore ask you to register so that we can plan better.
The meeting point is at the Diadora stand on Münsterplatz in Bonn in front of the trade fair tent, starting at 9:00 a.m. – if you would like to try out test shoes, please come a little earlier.
We are really looking forward to seeing you!
Your team from Absolute Run – Laufladen Bonn
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Deutsche Post Marathon Bonn
2026-04-19 08:00 - 17:00 | Belderberg, Belderberg, Bonn, 53111
