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X-WR-CALNAME:Laufladen Bonn
X-ORIGINAL-URL:https://laufladen-bonn.de/en/
X-WR-CALDESC:Events for Laufladen Bonn
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TZID:Europe/Berlin
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DTSTART:20250330T010000
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DTSTART:20251026T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250910T183000
DTEND;TZID=Europe/Berlin:20250910T203000
DTSTAMP:20260403T232643
CREATED:20250825T164559Z
LAST-MODIFIED:20250825T164610Z
UID:8563-1757529000-1757536200@laufladen-bonn.de
SUMMARY:Hoka Rocket X3 - Community Run
DESCRIPTION:Join us as we test the brand new Rocket X3 from HOKA together as part of our weekly community run!After a relaxed run through beautiful Bonn\, we’ll return to Absolute Run – Laufladen Bonn\, where a little refreshment awaits you. \nPlease register in advance so that we can provide the right selection of test shoes and sufficient catering. \nWe look forward to seeing you and lots of running enthusiasts! \nYour team from Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/hoka-rocket-x3-community-run/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/08/HOKA_SocialMedia_Toolkit_Keyvisual_FBHeader_Launch_1020x630px_RocketX3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250926T193000
DTEND;TZID=Europe/Berlin:20250926T213000
DTSTAMP:20260403T232643
CREATED:20250818T105732Z
LAST-MODIFIED:20250821T085811Z
UID:8495-1758915000-1758922200@laufladen-bonn.de
SUMMARY:Dream Big - Lecture with Robin Pesch powered by ERDINGER Alkoholfrei
DESCRIPTION:Sometimes it only takes one bold step to steer your life in a new direction. Robin Pesch knows from his own experience what it’s like to leave routines behind\, break new ground and realize big dreams – like his participation in the Ironman World Championship in Hawaii.  \nRobin Pesch is a German triathlon champion\, speaker\, coach and entrepreneur. He has completed several ultramarathons and long-distance triathlons and organizes running events for thousands of participants. In his talk Dreambig\, he shows how to leave everyday life behind and courageously go your own way.   \nBe there and be inspired live: \n📅 Date: Friday\, September 26\, 2025  \n🕢 Admission: 7:30 pm / Start: 8:00 pm \n📍 Location: Laufladen Bonn \n🎟 Tickets: Reserve online – payment €10 at the box office \n\n8214042f61d372ab208b608344dc6f025b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/dream-big-lecture-with-robin-pesch-powered-by-erdinger-alkoholfrei/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/08/RobinPesch_Webseite-e1755766504482.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20250928T100000
DTEND;TZID=Europe/Berlin:20250928T140000
DTSTAMP:20260403T232643
CREATED:20250726T120357Z
LAST-MODIFIED:20250726T120406Z
UID:8309-1759053600-1759068000@laufladen-bonn.de
SUMMARY:#ZeroHungerRun Bonn
DESCRIPTION:#ZeroHungerRun Bonn – Together against hunger!On September 28\, it’s time to lace up your running shoes and make a statement! The #ZeroHungerRun organized by Deutsche Welthungerhilfe starts at 10 a.m. in Bonn’s Rheinaue – either over 5 or 10 kilometers. Whether alone\, in a team or with family and friends: Every step counts in the fight against global hunger.   \n\n            All information about the run
URL:https://laufladen-bonn.de/en/veranstaltungen/zerohungerrun-bonn-2/
LOCATION:Rheinauenpark Bonn\, Ludwig-Erhard-Allee 20\, Bonn\, 53175\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/07/ZeroHunger.png
ORGANIZER;CN="Deutsche Welthungerhilfe e. V.":MAILTO:info@welthungerhilfe.de
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251005
DTEND;VALUE=DATE:20251006
DTSTAMP:20260403T232643
CREATED:20250726T115133Z
LAST-MODIFIED:20250726T122527Z
UID:8301-1759622400-1759708799@laufladen-bonn.de
SUMMARY:Cologne Marathon
DESCRIPTION:Cologne Marathon On October 5\, 2025\, Cologne is running again: marathon\, half marathon or relay – through the heart of the city\, past the cathedral and accompanied by thousands of fans. A run full of emotion\, energy and a real Cologne feeling.  \nWho will be there?
URL:https://laufladen-bonn.de/en/veranstaltungen/cologne-marathon/
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/07/KoelnMarathon.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251019T090000
DTEND;TZID=Europe/Berlin:20251019T123000
DTSTAMP:20260403T232643
CREATED:20250726T121733Z
LAST-MODIFIED:20250726T122201Z
UID:8318-1760864400-1760877000@laufladen-bonn.de
SUMMARY:42nd Three Bridges Run Bonn
DESCRIPTION:Drei-Brücken-Lauf Bonn – running for a good cause!The 42nd Drei-Brücken-Lauf will take place on October 19\, 2025 in aid of the German Children’s Cancer Aid. The run starts at 9:00 am at Hans-Steger-Ufer in Bonn-Beuel – along the Rhine on one of Bonn’s most beautiful routes.  \nYou can choose between 10 km (between the Kennedy and South Bridges)\, 15 km or 30 km (between the North and South Bridges).Whether ambitious or relaxed – we run for a good cause. \n\n            \n              Join in – every step counts!
URL:https://laufladen-bonn.de/en/veranstaltungen/42nd-three-bridges-run-bonn/
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/07/dreibrueckenlauf.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251025T130000
DTEND;TZID=Europe/Berlin:20251025T160000
DTSTAMP:20260403T232644
CREATED:20250922T161403Z
LAST-MODIFIED:20250925T085443Z
UID:8809-1761397200-1761408000@laufladen-bonn.de
SUMMARY:28th Fruit Mile Altendorf-Ersdorf
DESCRIPTION:On Saturday\, October 25\, 2025\, the 28th Altendorf-Ersdorf Fruit Mile Run will take place – a popular fun run through the autumnal landscape around Altendorf-Ersdorf. Whether you are a bambini\, hobby runneror ambitiousathlete: there is something for everyone on routes between 400 meters and 10 miles.  \nThe hilly route through forests and orchards is not only a sporting attraction\, but also a real scenic highlight. \n👉 Further information and registration: www.obstmeilenlauf.de
URL:https://laufladen-bonn.de/en/veranstaltungen/28th-fruit-mile-altendorf-ersdorf/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251029T183000
DTEND;TZID=Europe/Berlin:20251029T203000
DTSTAMP:20260403T232644
CREATED:20251016T105645Z
LAST-MODIFIED:20251016T105700Z
UID:8920-1761762600-1761769800@laufladen-bonn.de
SUMMARY:Brooks Run Visible - Community Run
DESCRIPTION:Test the new Run Visible collection from Brooks with us at the end of October! The specially developed running clothing and shoes with reflective and fluorescent elements ensure optimum visibility at dusk and in the dark – and that’s exactly what we’ll be trying out live. We will run in three pace groups and then come back together at Absolute Run – Laufladen Bonn.   \nFor better planning\, please register in advance. \nWe are already looking forward to seeing you\, \nYour team from Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/brooks-run-visible-community-run/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/10/Brooks-Run-Visible-e1760611883985.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251109T093000
DTEND;TZID=Europe/Berlin:20251109T140000
DTSTAMP:20260403T232644
CREATED:20250823T171302Z
LAST-MODIFIED:20251023T101921Z
UID:8532-1762680600-1762696800@laufladen-bonn.de
SUMMARY:ABSOLUTE RUN trail test shoe event + cross-country run powered by ERDINGER Alkoholfrei
DESCRIPTION:Test the latest trail shoes – and then test yourself! \nBe part of our first ABSOLUTE RUN cross-country run in Bonn. Our test shoe event starts at 09:30: try out the latest trail models from Adidas\, Asics\, Brooks\, Hoka\, Karhu and New Balance – directly on site at the university sports grounds. Simply register here via our website for the shoe test and compare different models – without any time pressure + costs.   \nAnd for those who want more: The ABSOLUTE RUN Crosslauf Bonn starts at 11:00 a.m. – a 2.5 km lap around the varied cyclocross course of the RCB/Unisport. One\, two or three laps – you decide on the go. The ideal opportunity to put the test shoes to the test in real terrain. \nStart of the run: 11:00 am – with chip timing.Participation fee: €10 (late registration + €2)\nCatering: Fruit and drinks in the finish area for all participants\, plus a paid snack and coffee stand for all visitors.\nResults & award ceremony: Online & directly afterwards for the top 3 women and men. \n👉 Click here to register for the Absolute Run cross-country race in Bonn \nRight after the event you will find the pictures here.
URL:https://laufladen-bonn.de/en/veranstaltungen/absolute-run-cross-country-test-shoe-event-powered-by-erdinger-alkoholfrei/
LOCATION:University sports facility\, Nachtigallenweg 86\, Bonn\, 53115
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/08/Design-ohne-Titel.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251119T183000
DTEND;TZID=Europe/Berlin:20251119T203000
DTSTAMP:20260403T232644
CREATED:20251111T085254Z
LAST-MODIFIED:20251111T085303Z
UID:9122-1763577000-1763584200@laufladen-bonn.de
SUMMARY:Saucony Hurricane 25 - Community Run
DESCRIPTION:Saucony is coming to our Community Run in Bonn on November 19 – and will be bringing the new Hurricane 25 and other models for testing! \nThree pace groups (5:30\, 6:00 and 6:30 min/km)\, a good atmosphere and the latest Saucony test shoes – the perfect combination for a run together through Bonn! After the run we will meet again in the store. Please register so that we can plan the event better.   \nWe look forward to seeing you! \nYour team from Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/saucony-hurricane-25-community-run/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/11/Saucony-hurricane-banner.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20251208
DTSTAMP:20260403T232644
CREATED:20250922T162425Z
LAST-MODIFIED:20250925T102212Z
UID:8772-1765065600-1765151999@laufladen-bonn.de
SUMMARY:25th Siebengebirgsmarathon
DESCRIPTION:On December 7\, 2025\, the popular Siebengebirgsmarathon will start again in the beautiful Siebengebirge. In addition to the marathon\, there will once again be a half marathon – this time with two starting groups. New: speed hiking – experience the marathon route at a brisk pace.  \nThe start and finish are as usual at the Gangbahn and the Bürgerhaus Aegidienberg. The route remains largely the same\, with minor adjustments.  \n10 refreshment points\, supervised by regional clubs and helpers\, provide the best support along the way. \n👉 More info & registration: Siebengebirgsmarathon \n40cd750bba9870f18aada2478b24840a40cd750bba9870f18aada2478b24840a
URL:https://laufladen-bonn.de/en/veranstaltungen/25th-siebengebirgsmarathon/
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/09/Siebengebirgsmarathon_Logoquer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251214
DTEND;VALUE=DATE:20251215
DTSTAMP:20260403T232644
CREATED:20250922T163515Z
LAST-MODIFIED:20250925T090137Z
UID:8777-1765670400-1765756799@laufladen-bonn.de
SUMMARY:Bonn St. Nicholas Run
DESCRIPTION:On Sunday\, December 14\, 2025\, the Bonn St. Nicholas Run will take place in the Rheinaue leisure park. Various routes are on offer: the FunRun with one\, two or three laps of 3.4 km each\, the SpeedRun over 10 km (three laps) and the St. Nicholas Run for children (approx. 1 km).  \nThe starting documents can already be picked up on Saturday\, December 13\, 2025\, from 10:00 to 16:00 at the Absolute Run Laufladen Bonn\, Bonngasse 13a. \nFurther information\, start times and registration at:👉 www.bonner-nikolauslauf.de \n40cd750bba9870f18aada2478b24840a40cd750bba9870f18aada2478b24840a
URL:https://laufladen-bonn.de/en/veranstaltungen/bonn-st-nicholas-run-3/
LOCATION:Rheinauenpark Bonn\, Ludwig-Erhard-Allee 20\, Bonn\, 53175\, Deutschland
ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/09/og_image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20251217T183000
DTEND;TZID=Europe/Berlin:20251217T213000
DTSTAMP:20260403T232644
CREATED:20251127T120521Z
LAST-MODIFIED:20251127T120535Z
UID:9258-1765996200-1766007000@laufladen-bonn.de
SUMMARY:Community Run Christmas party
DESCRIPTION:It’s that time again! We are celebrating our traditional Christmas party with our community again this year.  \nWe start with a joint run through Bonn\, where you can test shoes from New Balance. This will be followed by the highlight at the end of the year: Your stamp cards collected throughout the year will go into the lottery pot\, from which we will raffle off high-quality prizes! 🎁✨   \nLook forward to a nice run\, nice conversations afterwards and the chance to win great prizes. Let’s look back together on a great running year and enjoy the Advent season. As places are limited\, we ask you to register. The prizes will of course also be raffled off among Community Runners who are not present. We look forward to seeing you!
URL:https://laufladen-bonn.de/en/veranstaltungen/community-run-christmas-party/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/11/Weihnachten-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260121T183000
DTEND;TZID=Europe/Berlin:20260121T213000
DTSTAMP:20260403T232644
CREATED:20260114T150237Z
LAST-MODIFIED:20260114T150650Z
UID:9579-1769020200-1769031000@laufladen-bonn.de
SUMMARY:Hoka Gaviota 6 - Community Run
DESCRIPTION:On January 21\, Hoka is coming to our Community Run and bringing the new Gaviota6 for testing! \nWe run in three pace groups (5:30\, 6:00 and 6:30 min/km). After the run\, all groups will come back together in the store. Please register so that we can plan the event better.   \nWe look forward to seeing you! \nYour team from Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/hoka-gaviota-6-community-run/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/01/HokaTestschuhBild-e1767874147693.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260204T183000
DTEND;TZID=Europe/Berlin:20260204T210000
DTSTAMP:20260403T232644
CREATED:20260127T185902Z
LAST-MODIFIED:20260128T102239Z
UID:9714-1770229800-1770238800@laufladen-bonn.de
SUMMARY:Brooks Glycerin Flex - Community Run
DESCRIPTION:On February 4\, Brooks will visit us at our Community Run and bring the new Glycerin Flex for you to test! We will run in three different pace groups through Bonn (5:30min/6:00min./6:30min) and then come back together to relax and exchange ideas at the Absolute Run Laufladen Bonn. For better planning\, participation is only possible with registration.   \nWe are already looking forward to seeing you\, \nYour team from Absolute Run Laufladen Bonn \n  \n96733e23c01b59042072e6485b0f016d5b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/brooks-glycerin-flex-community-run/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/12/BrooksGlycerinCR.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260228T133000
DTEND;TZID=Europe/Berlin:20260228T233000
DTSTAMP:20260403T232644
CREATED:20260129T105304Z
LAST-MODIFIED:20260219T094232Z
UID:9814-1772285400-1772321400@laufladen-bonn.de
SUMMARY:Hidden Run - Community Run
DESCRIPTION:We from Laufladen Bonn invite you to a very special community run:  We meet up\, get on the bus together and drive…yes\, where to? This is exactly what is not revealed beforehand.  What do we do there? Running together\, of course!  \nHOKA will be waiting for you on site with running shoes – including the new Cielo X1 3.0\, a shoe made for speed. And that’s exactly what we’ll be testing together. Some of you may remember: At the last Hidden Run\, we went to the Nürburgring together. I’ll tell you this much – we’re not going there this time 😉      \n📍 Meeting point: 13:30 at the Hofgarten in Bonn: Adenauerallee\, 53113 Bonn (near the Academic Art Museum) – Please be on time. We will be back late in the evening.  \nCost: 10€ \nPlease note: As we are traveling together by bus\, the number of participants is limited to 50 places. Registration is already closed and the participants have been confirmed.   \nWe are already looking forward to seeing you! \nYour team from Absolute Run Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/hidden-run-community-run/
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2025/12/5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260304T183000
DTEND;TZID=Europe/Berlin:20260304T213000
DTSTAMP:20260403T232644
CREATED:20260225T171311Z
LAST-MODIFIED:20260225T171329Z
UID:10144-1772649000-1772659800@laufladen-bonn.de
SUMMARY:New Balance - Community Run
DESCRIPTION:We can look forward to a highlight in March: New Balance will be a guest at our Community Run – and will of course be bringing a selection of the latest test shoes with them! 👟✨  \nWe start together in three pace groups (5:30\, 6:00 and 6:30 min/km) and do a nice loop through Bonn. \nAfterwards\, we will meet again at the Absolute Run running store in Bonn to relax and talk about the shoes we have tested. \nWe look forward to seeing you\, \nYour team from Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/new-balance-community-run/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/02/TestschuhlaufNB-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260306T180000
DTEND;TZID=Europe/Berlin:20260306T190000
DTSTAMP:20260403T232644
CREATED:20260302T122446Z
LAST-MODIFIED:20260302T163648Z
UID:10272-1772820000-1772823600@laufladen-bonn.de
SUMMARY:Running practice: technique and training - try it out for free
DESCRIPTION:The Deutsche Post Marathon is just around the corner – for many\, the hot preparation phase begins now. It’s not just the number of kilometers that counts\, but above all the quality of your training: clean technique\, an economical running style and targeted stimuli. Whether it’s a marathon\, 10 km or simply running more efficiently – this training will give you valuable inspiration.   \nWe are working on this in our running practice with our employee and certified trainer Gerd Uhren: \n– optimize your running technique \n– make your running style more economical \n– increase your performance in a targeted manner \nPractical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation. \n📅 Friday\, March 6\n🕕 Start: 18:00\n⏱    Duration: approx. 60 minutes\n  Meeting point: Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/running-practice-technique-and-training-try-it-out-for-free/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/Laufpraxis.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260316T191500
DTEND;TZID=Europe/Berlin:20260316T201500
DTSTAMP:20260403T232644
CREATED:20260303T124536Z
LAST-MODIFIED:20260303T130343Z
UID:10353-1773688500-1773692100@laufladen-bonn.de
SUMMARY:Yoga for runners
DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work.  \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) \n72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260320T180000
DTEND;TZID=Europe/Berlin:20260320T190000
DTSTAMP:20260403T232644
CREATED:20260302T123235Z
LAST-MODIFIED:20260302T163523Z
UID:10280-1774029600-1774033200@laufladen-bonn.de
SUMMARY:Running practice: technique and training - try it out for free
DESCRIPTION:The Deutsche Post Marathon is just around the corner – for many\, the hot preparation phase begins now. It’s not just the number of kilometers that counts\, but above all the quality of your training: clean technique\, an economical running style and targeted stimuli. Whether it’s a marathon\, 10 km or simply running more efficiently – this training will give you valuable inspiration.   \nWe are working on this in our running practice with our employee and certified trainer Gerd Uhren: \n– optimize your running technique \n– make your running style more economical \n– increase your performance in a targeted manner \nPractical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation. \n📅 Friday\, March 20\n🕕 Start: 18:00\n⏱    Duration: approx. 60 minutes\n  Meeting point: Absolute Run – Laufladen Bonn
URL:https://laufladen-bonn.de/en/veranstaltungen/running-practice-technique-and-training-try-it-out-for-free-2/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/Laufpraxis.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260322T093000
DTEND;TZID=Europe/Berlin:20260322T120000
DTSTAMP:20260403T232644
CREATED:20260129T111626Z
LAST-MODIFIED:20260213T093555Z
UID:9825-1774171800-1774180800@laufladen-bonn.de
SUMMARY:Deutsche Post Marathon preparation run
DESCRIPTION:Test your form with us for the Deutsche Post Marathon! \nTogether with the Deutsche Post Marathon and Diadora\, we invite you to a joint long distance test run on Sunday\, March 22– mostly on the original course. \n📍The meeting point is the start and finish area of the New Year’s Eve run on Bonn’s Rathenauufer – near the Rheinpavillon. \nFrom 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course\, which is ideal for testing your pace\, form and equipment under competitive conditions. After 10 km\, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop.    \nIf you would like to take a look at the route in advance or download it to your GPS watch\, you can find it here: Test run Bonn HM / Marathon | Run | Komoot \nFor better planning we ask for a short registration. \nWe look forward to testing our marathon form together with you! 🏃‍♂️🏃‍♀️  \nb750c3215d2daf4c30c4d8d8857ded1d5b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/deutsche-post-marathon-preparation-run/
LOCATION:Rathenauufer Bonn\, Rathenauufer\, Bonn\, 53113\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2024/03/Bonn-Marathon-Foto.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260323T191500
DTEND;TZID=Europe/Berlin:20260323T201500
DTSTAMP:20260403T232644
CREATED:20260303T125008Z
LAST-MODIFIED:20260303T130229Z
UID:10360-1774293300-1774296900@laufladen-bonn.de
SUMMARY:Yoga for runners
DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work.  \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) \n72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners-2/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260330T191500
DTEND;TZID=Europe/Berlin:20260330T201500
DTSTAMP:20260403T232644
CREATED:20260303T125258Z
LAST-MODIFIED:20260303T130104Z
UID:10366-1774898100-1774901700@laufladen-bonn.de
SUMMARY:Yoga for runners
DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work.  \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) \n72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners-3/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260410T170000
DTEND;TZID=Europe/Berlin:20260410T210000
DTSTAMP:20260403T232644
CREATED:20260107T160947Z
LAST-MODIFIED:20260107T160947Z
UID:9557-1775840400-1775854800@laufladen-bonn.de
SUMMARY:Beueler 10s
DESCRIPTION:
URL:https://laufladen-bonn.de/en/veranstaltungen/beueler-10s-2/
LOCATION:Skaterpark Bonn\, Landgrabenweg 150\, Bonn\, 53227\, Deutschland
ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/01/Beueler10er-scaled.jpg
ORGANIZER;CN="Association for health-conscious endurance sports e.V.":MAILTO:info@beueler10er.de
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260413T191500
DTEND;TZID=Europe/Berlin:20260413T201500
DTSTAMP:20260403T232644
CREATED:20260303T130926Z
LAST-MODIFIED:20260303T130934Z
UID:10381-1776107700-1776111300@laufladen-bonn.de
SUMMARY:Yoga for runners
DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work.  \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks)
URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners-4/
LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260418T090000
DTEND;TZID=Europe/Berlin:20260418T100000
DTSTAMP:20260403T232644
CREATED:20260313T134740Z
LAST-MODIFIED:20260326T100400Z
UID:10447-1776502800-1776506400@laufladen-bonn.de
SUMMARY:Shake Out Run
DESCRIPTION:On April 18\, 2026\, one day before the Deutsche Post Marathon Bonn\, we invite you to the Shake Out Run! This run is the ideal opportunity to relax and get into marathon mode and “run out” the last nerves.  \nWe will run 5 km in three pace groups (5:30 min/km\, 6:00 min/km\, 6:30 min/km). Diadora will bring test shoes for everyone who wants to try them out! We therefore ask you to register so that we can plan better.  \nThe meeting point is at the Diadora stand on Münsterplatz in Bonn in front of the trade fair tent\, starting at 9:00 a.m. – if you would like to try out test shoes\, please come a little earlier. \nWe are really looking forward to seeing you! \nYour team from Absolute Run – Laufladen Bonn \nf4fa5a459f070d9e93e1f907e10f63195b448a7bdbeea0be7d7f758f5f8ee90b
URL:https://laufladen-bonn.de/en/veranstaltungen/shake-out-run-2/
LOCATION:Münsterplatz Bonn\, Münsterplatz\, Bonn\, 53111\, Germany
ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/ShakeOutRunWebseite-e1774519324724.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Berlin:20260419T080000
DTEND;TZID=Europe/Berlin:20260419T170000
DTSTAMP:20260403T232644
CREATED:20260107T161313Z
LAST-MODIFIED:20260107T161313Z
UID:9560-1776585600-1776618000@laufladen-bonn.de
SUMMARY:Deutsche Post Marathon Bonn
DESCRIPTION:
URL:https://laufladen-bonn.de/en/veranstaltungen/deutsche-post-marathon-bonn-3/
LOCATION:Belderberg\, Belderberg\, Bonn\, 53111
ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/01/Post-Marathon.jpg
END:VEVENT
END:VCALENDAR