BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Laufladen Bonn - ECPv6.9.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://laufladen-bonn.de/en/ X-WR-CALDESC:Events for Laufladen Bonn REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/Berlin BEGIN:DAYLIGHT TZOFFSETFROM:+0100 TZOFFSETTO:+0200 TZNAME:CEST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0200 TZOFFSETTO:+0100 TZNAME:CET DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260306T180000 DTEND;TZID=Europe/Berlin:20260306T190000 DTSTAMP:20260403T233034 CREATED:20260302T122446Z LAST-MODIFIED:20260302T163648Z UID:10272-1772820000-1772823600@laufladen-bonn.de SUMMARY:Running practice: technique and training - try it out for free DESCRIPTION:The Deutsche Post Marathon is just around the corner – for many\, the hot preparation phase begins now. It’s not just the number of kilometers that counts\, but above all the quality of your training: clean technique\, an economical running style and targeted stimuli. Whether it’s a marathon\, 10 km or simply running more efficiently – this training will give you valuable inspiration. \nWe are working on this in our running practice with our employee and certified trainer Gerd Uhren: \n– optimize your running technique \n– make your running style more economical \n– increase your performance in a targeted manner \nPractical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation. \n📅 Friday\, March 6\n🕕 Start: 18:00\n⏱ Duration: approx. 60 minutes\n Meeting point: Absolute Run – Laufladen Bonn URL:https://laufladen-bonn.de/en/veranstaltungen/running-practice-technique-and-training-try-it-out-for-free/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/Laufpraxis.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260316T191500 DTEND;TZID=Europe/Berlin:20260316T201500 DTSTAMP:20260403T233034 CREATED:20260303T124536Z LAST-MODIFIED:20260303T130343Z UID:10353-1773688500-1773692100@laufladen-bonn.de SUMMARY:Yoga for runners DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work. \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) \n72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260320T180000 DTEND;TZID=Europe/Berlin:20260320T190000 DTSTAMP:20260403T233034 CREATED:20260302T123235Z LAST-MODIFIED:20260302T163523Z UID:10280-1774029600-1774033200@laufladen-bonn.de SUMMARY:Running practice: technique and training - try it out for free DESCRIPTION:The Deutsche Post Marathon is just around the corner – for many\, the hot preparation phase begins now. It’s not just the number of kilometers that counts\, but above all the quality of your training: clean technique\, an economical running style and targeted stimuli. Whether it’s a marathon\, 10 km or simply running more efficiently – this training will give you valuable inspiration. \nWe are working on this in our running practice with our employee and certified trainer Gerd Uhren: \n– optimize your running technique \n– make your running style more economical \n– increase your performance in a targeted manner \nPractical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation. \n📅 Friday\, March 20\n🕕 Start: 18:00\n⏱ Duration: approx. 60 minutes\n Meeting point: Absolute Run – Laufladen Bonn URL:https://laufladen-bonn.de/en/veranstaltungen/running-practice-technique-and-training-try-it-out-for-free-2/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/Laufpraxis.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260322T093000 DTEND;TZID=Europe/Berlin:20260322T120000 DTSTAMP:20260403T233034 CREATED:20260129T111626Z LAST-MODIFIED:20260213T093555Z UID:9825-1774171800-1774180800@laufladen-bonn.de SUMMARY:Deutsche Post Marathon preparation run DESCRIPTION:Test your form with us for the Deutsche Post Marathon! \nTogether with the Deutsche Post Marathon and Diadora\, we invite you to a joint long distance test run on Sunday\, March 22– mostly on the original course. \n📍The meeting point is the start and finish area of the New Year’s Eve run on Bonn’s Rathenauufer – near the Rheinpavillon. \nFrom 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course\, which is ideal for testing your pace\, form and equipment under competitive conditions. After 10 km\, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop. \nIf you would like to take a look at the route in advance or download it to your GPS watch\, you can find it here: Test run Bonn HM / Marathon | Run | Komoot \nFor better planning we ask for a short registration. \nWe look forward to testing our marathon form together with you! 🏃‍♂️🏃‍♀️ \nb750c3215d2daf4c30c4d8d8857ded1d5b448a7bdbeea0be7d7f758f5f8ee90b URL:https://laufladen-bonn.de/en/veranstaltungen/deutsche-post-marathon-preparation-run/ LOCATION:Rathenauufer Bonn\, Rathenauufer\, Bonn\, 53113\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2024/03/Bonn-Marathon-Foto.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260323T191500 DTEND;TZID=Europe/Berlin:20260323T201500 DTSTAMP:20260403T233034 CREATED:20260303T125008Z LAST-MODIFIED:20260303T130229Z UID:10360-1774293300-1774296900@laufladen-bonn.de SUMMARY:Yoga for runners DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work. \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) \n72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners-2/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260330T191500 DTEND;TZID=Europe/Berlin:20260330T201500 DTSTAMP:20260403T233034 CREATED:20260303T125258Z LAST-MODIFIED:20260303T130104Z UID:10366-1774898100-1774901700@laufladen-bonn.de SUMMARY:Yoga for runners DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work. \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) \n72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners-3/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260410T170000 DTEND;TZID=Europe/Berlin:20260410T210000 DTSTAMP:20260403T233034 CREATED:20260107T160947Z LAST-MODIFIED:20260107T160947Z UID:9557-1775840400-1775854800@laufladen-bonn.de SUMMARY:Beueler 10s DESCRIPTION: URL:https://laufladen-bonn.de/en/veranstaltungen/beueler-10s-2/ LOCATION:Skaterpark Bonn\, Landgrabenweg 150\, Bonn\, 53227\, Deutschland ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/01/Beueler10er-scaled.jpg ORGANIZER;CN="Association for health-conscious endurance sports e.V.":MAILTO:info@beueler10er.de END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260413T191500 DTEND;TZID=Europe/Berlin:20260413T201500 DTSTAMP:20260403T233034 CREATED:20260303T130926Z LAST-MODIFIED:20260303T130934Z UID:10381-1776107700-1776111300@laufladen-bonn.de SUMMARY:Yoga for runners DESCRIPTION:The running season is picking up speed – we accompany you with yoga for runners. \nTogether with our certified yoga instructor\, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly – your body will benefit from targeted mobilization\, stabilization and conscious breathing work. \nYoga for runners helps you with this\, \n– become more agile \n– run more stable and efficient \n– Prevent overloading \n– Optimize your breathing \n⏰ 19:15\n⏳ approx. 60 minutes\n€15 per session\, please bring a suitable mat\n🧘 Please bring your own mat (we provide blocks) URL:https://laufladen-bonn.de/en/veranstaltungen/yoga-for-runners-4/ LOCATION:Absolute Run – Laufladen Bonn\, Bonngasse 13a\, Bonn\, 53111\, Deutschland ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/YogafuerLaeufer2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260418T090000 DTEND;TZID=Europe/Berlin:20260418T100000 DTSTAMP:20260403T233034 CREATED:20260313T134740Z LAST-MODIFIED:20260326T100400Z UID:10447-1776502800-1776506400@laufladen-bonn.de SUMMARY:Shake Out Run DESCRIPTION:On April 18\, 2026\, one day before the Deutsche Post Marathon Bonn\, we invite you to the Shake Out Run! This run is the ideal opportunity to relax and get into marathon mode and “run out” the last nerves. \nWe will run 5 km in three pace groups (5:30 min/km\, 6:00 min/km\, 6:30 min/km). Diadora will bring test shoes for everyone who wants to try them out! We therefore ask you to register so that we can plan better. \nThe meeting point is at the Diadora stand on Münsterplatz in Bonn in front of the trade fair tent\, starting at 9:00 a.m. – if you would like to try out test shoes\, please come a little earlier. \nWe are really looking forward to seeing you! \nYour team from Absolute Run – Laufladen Bonn \nf4fa5a459f070d9e93e1f907e10f63195b448a7bdbeea0be7d7f758f5f8ee90b URL:https://laufladen-bonn.de/en/veranstaltungen/shake-out-run-2/ LOCATION:Münsterplatz Bonn\, Münsterplatz\, Bonn\, 53111\, Germany ATTACH;FMTTYPE=image/png:https://laufladen-bonn.de/wp-content/uploads/2026/03/ShakeOutRunWebseite-e1774519324724.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/Berlin:20260419T080000 DTEND;TZID=Europe/Berlin:20260419T170000 DTSTAMP:20260403T233034 CREATED:20260107T161313Z LAST-MODIFIED:20260107T161313Z UID:9560-1776585600-1776618000@laufladen-bonn.de SUMMARY:Deutsche Post Marathon Bonn DESCRIPTION: URL:https://laufladen-bonn.de/en/veranstaltungen/deutsche-post-marathon-bonn-3/ LOCATION:Belderberg\, Belderberg\, Bonn\, 53111 ATTACH;FMTTYPE=image/jpeg:https://laufladen-bonn.de/wp-content/uploads/2025/01/Post-Marathon.jpg END:VEVENT END:VCALENDAR