Running practice: technique and training – try it out for free
March 20 @ 18:00 - 19:00
The Deutsche Post Marathon is just around the corner – for many, the hot preparation phase begins now. It’s not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it’s a marathon, 10 km or simply running more efficiently – this training will give you valuable inspiration.
We are working on this in our running practice with our employee and certified trainer Gerd Uhren:
– optimize your running technique
– make your running style more economical
– increase your performance in a targeted manner
Practical exercises are supplemented by specific training and competition tips – ideal for your current marathon preparation.
📅 Friday, March 20
🕕 Start: 18:00
⏱ Duration: approx. 60 minutes
Meeting point: Absolute Run – Laufladen Bonn