We always know exactly what to do during training. But what happens between sessions? The body's actual training takes place during the regeneration phase: the conversion of the training stimulus into a performance boost. Regeneration takes place on several levels. For most people, a lot of potential remains unused here, so that part of the training effect is always lost. However, recovery can be accelerated and optimized with just a few tricks. One thing is clear: if you regenerate faster, you will be fit again sooner. But we don't want to reveal any more at this point. The well-known sports scientist Dr. Wolfgang Feil, who we were able to win over for an exclusive ABSOLUTE RUN webinar, will give you a full insight into the secrets of optimal recovery: Thursday, March 31, 2022 Start at 19:00 Click on this link shortly before the start or to set up a reminder: https://www.dr-feil.com/webinar/fh/ar/2022-03-31?id=22323 Don't miss this exciting online presentation, which is of course free of charge for you, and the subsequent Q&A session. We are already very excited ourselves and look forward to seeing you on Thursday.