On April 18, 2026, one day before the Deutsche Post Marathon Bonn, we invite you to the Shake Out Run! This run is the ideal opportunity to relax and get into marathon mode and "run out" the last nerves. We will run 5 km in three pace groups (5:30 min/km, 6:00 min/km, 6:30 min/km). Diadora will bring test shoes for everyone who wants to try them out! We therefore ask you to register so that we can plan better. The meeting point is at the Diadora stand on Münsterplatz in Bonn in front of the trade fair tent, starting at 9:00 a.m. - if you would like to try out test shoes, please come a little earlier. We are really looking forward to seeing you! Your team from Absolute Run - Laufladen Bonn f4fa5a459f070d9e93e1f907e10f63195b448a7bdbeea0be7d7f758f5f8ee90b

The running season is picking up speed - we accompany you with yoga for runners. Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners helps you with this, - become more agile - run more stable and efficient - Prevent overloading - Optimize your breathing ⏰ 19:15 ⏳ approx. 60 minutes €15 per session, please bring a suitable mat 🧘 Please bring your own mat (we provide blocks)