Together with our certified yoga teacher, we offer you specially tailored sessions in June as the ideal complement to your running training. Regardless of whether you are training for a competition or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners will help you, - become more agile - run more stable and efficient - Prevent overloading - optimize your breathing ⏰ 19:15⏳ approx. 60 minutes💶 €15 per session, please bring a suitable mat🧘 Please bring your own mat (we provide blocks) Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.

Running keeps you fit and inspires more and more people - at the same time, typical ailments and injuries can quickly put a damper on your enjoyment of the sport. Together with the team from Osios, an orthopaedic practice with physiotherapists, trainers and sports scientists from Bonn, we invite you to an informative lecture evening on the topic of running injuries. Topics of the evening include: the development of frequent complaints and injuries when running Effective preventive measures Modern diagnosis and treatment options Practical exercises and tips for training and regeneration The lecture is aimed at all runners - whether beginners or ambitious marathon runners. 📍 Absolute Run Laufladen Bonn📅 Friday, May 29🕢 Start: 7:30 pm Participation costs €5 (payment on site). The entire amount will be donated - you will find out where on the evening of the event. Places are limited, so please register via our website. We look forward to a great evening with you! 0c4eced35afb68a53d27d5fc331bd37e5b448a7bdbeea0be7d7f758f5f8ee90b