Do you like running off-road? Then the panoramic run around Are Castle is just the thing for you. You will get to know the Ahr valley from its challenging side on this run, because it goes up and down a lot. Over 19, 35 or 55 km. Take the plunge :-)

The 15km Löwenburglauf through the Siebengebirge mountains on September 15 is a challenging sporting event. If that's too steep for you, you can also run the short 8.8km version. So no excuses and off to the Siebengebirge!

We are delighted to welcome Lasse Lührs, Olympic champion in the triathlon mixed relay in Paris, and his coach Christoph Großkopf from Bonn for an information evening! We talk to the two of them in detail about the races in Paris, of course, but also shed light on how they got there and look ahead to what's next. And, of interest to many, we also address the question: what can I learn as an individual? Admission to the information evening costs €10, which must be paid at the box office. For better planning, please register in advance. We look forward to seeing you there!

On 22.9. it finally starts again - the #ZeroHungerRun takes place in the Rheinaue! For the 7th time already: Bonn goes to the mass start for a fair world without hunger and poverty. Are you in? Once again, your voluntary donation will support Welthungerhilfe's project work. That's why you can actively make a difference by taking part in Bonn - regardless of whether you are an occasional jogger or an ambitious long-distance runner. As always, there is a 5 km and a 10 km course on which you can compete alone, in a team, walking or as a relay team. The little ones can also prove themselves again on the 400 m lap. Grab your friends and family - see you in the Rheinaue!