Running style @ Absolute Run Bonn

The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates:

• Run-in
• Short mobilization
• Coordination/Running-Abc/ Lifekinetic
• Running style: Analysis/Tips
• Main part: always alternating with intervals/Bergan runs/minute runs etc.
• Trotting out and small follow-up

The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead.

We look forward to seeing you!