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Latest Past Events
Saucony Test Shoe Run & Community Run
Absolute Run - Laufladen Bonn Bonngasse 13a, BonnOn Wednesday 27.7. Saucony will visit us at our Community Run! You can test many training shoes, but also the new Endorphin series. Best times are guaranteed... :-) In addition, all pre-registered participants will receive a free summery functional shirt. As always, we will provide cool drinks after the run!
Reading: HEART HEALTHY. Eating right and exercising for a healthy heart. With Dr. Ursula Manunzio
Absolute Run - Laufladen Bonn Bonngasse 13a, BonnDr. Ursula Manunzio is a well-known doctor of sports and nutritional medicine and the medical director of the Bonn Sports Medicine Outpatient Clinic. She is active in sport herself and looks after various athletes as a triathlon C trainer. In her new book, Dr. Manunzio shows how to adopt a heart-healthy lifestyle. Both for athletes and for those who want to become one. She explains how the heart is structured, which diseases restrict its function and what can be done to keep it in rhythm. In addition to medical information, her book provides a 4-week program with exercises and recipes - with lots of ideas for diet and exercise that are easy to implement and integrate into everyday life.
Ladies Night
Absolute Run - Laufladen Bonn Bonngasse 13a, BonnOne evening is all about you as a runner/athlete! What you can expect on the evening: Two presentations on the following topics: How can you coordinate your cycle and your training and positively influence your hormone balance? by health and nutrition coach Sarah Lalla from Blueline Performance How do you find the right sports bra for you? from a trainer at our sports bra supplier Brooks Running Brooks will bring test bras so that you can try them out in an active part, an athletic training session. There will also be plenty of time for questions and an exchange of experiences, as well as free cold drinks and a small surprise for every participant 😊 As always, we charge €10 for our information evening, which we will donate to a good cause. We will announce the recipient of the donation on the evening. So come along and bring your girlfriend/mother/daughter/sister/partner. Men / boys will unfortunately have to stay outside on the evening.