The Deutsche Post Marathon is just around the corner - for many, the hot preparation phase begins now. It's not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it's a marathon, 10 km or simply running more efficiently - this training will give you valuable inspiration. We are working on this in our running practice with our employee and certified trainer Gerd Uhren: - optimize your running technique - make your running style more economical - increase your performance in a targeted manner Practical exercises are supplemented by specific training and competition tips - ideal for your current marathon preparation. 📅 Friday, March 20 🕕 Start: 18:00 ⏱ Duration: approx. 60 minutes Meeting point: Absolute Run - Laufladen Bonn