Together with our certified yoga teacher, we offer you specially tailored sessions in June as the ideal complement to your running training. Regardless of whether you are training for a competition or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners will help you, - become more agile - run more stable and efficient - Prevent overloading - optimize your breathing ⏰ 19:15⏳ approx. 60 minutes💶 €15 per session, please bring a suitable mat🧘 Please bring your own mat (we provide blocks) Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.

Running keeps you fit and inspires more and more people - at the same time, typical ailments and injuries can quickly put a damper on your enjoyment of the sport. Together with the team from Osios, an orthopaedic practice with physiotherapists, trainers and sports scientists from Bonn, we invite you to an informative lecture evening on the topic of running injuries. Topics of the evening include: the development of frequent complaints and injuries when running Effective preventive measures Modern diagnosis and treatment options Practical exercises and tips for training and regeneration The lecture is aimed at all runners - whether beginners or ambitious marathon runners. 📍 Absolute Run Laufladen Bonn📅 Friday, May 29🕢 Start: 7:30 pm Participation costs €5 (payment on site). The entire amount will be donated - you will find out where on the evening of the event. Places are limited, so please register via our website. We look forward to a great evening with you! 0c4eced35afb68a53d27d5fc331bd37e5b448a7bdbeea0be7d7f758f5f8ee90b

On June 18, the Bonn company run will once again be a great running event in Bonn! Before you head to the starting line with your colleagues, you have the opportunity to get to know and try out the course in advance at our test run. On May 28, 2026, we will run this year's FiLa course in the Rheinaue together. 📍 Meeting point:Abenteuergolf Bonn "Die Rheinpiraten"Herbert-Wehner-Platz 1, 53175 Bonn 🕕 Start: 18:00 hrs 👟 Anyone who wants to can try on test shoes from many major manufacturers free of charge from 5:30 pm and then test them directly on the official route! We look forward to running together with you! Your team from Absolute Run - Laufladen Bonn