Together with our certified yoga teacher, we offer you specially tailored sessions in June as the ideal complement to your running training. Regardless of whether you are training for a competition or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners will help you, - become more agile - run more stable and efficient - Prevent overloading - optimize your breathing ⏰ 19:15⏳ approx. 60 minutes💶 €15 per session, please bring a suitable mat🧘 Please bring your own mat (we provide blocks) Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.

On June 24, a special guest will be joining us at our Community Run: Christian Knees. The former German road cycling champion, a multiple Tour de France and Giro d'Italia participant, and a native of Rheinbach has been involved in social projects for many years. The Ledschends combine sports with social activism and raise funds for a good cause. This year, the team is supporting eight-year-old Henry from the Aachen region, who lives with autism. The goal is to help fund his dog’s training as a therapy and service dog so that it can provide him with more security and support in his daily life. Before we start running, you'll have the chance to receive an exclusive Ledschends T-shirt in exchange for a minimum donation of 10 €. The proceeds will go directly to the current charity project. As always, we’ll run one lap through Bonn in three pace groups (5:30 min./6:00 min./6:30 min.) and then meet up again at Laufladen Bonn. If the event is already fully booked but you'd still like to support the project, you can find all the information about how to donate here. We're already looking forward to this wonderful event, Your team from Absolute...

On July 8, we’ll be welcoming Saucony to our Community Run. They’ll be bringing along a variety of shoes to test—including the Munich 6. After everyone has picked out a pair of running shoes for a test run, we’ll set off as usual for a nice run through Bonn. We’ll run in three pace groups (5:30 min./6:00 min./6:30 min.). Afterward, we'll meet up again at Laufladen Bonn to relax and catch up. We are already looking forward to seeing you, Your team from Absolute Run Laufladen Bonn

Together with our certified yoga instructor, we’re offering specially tailored sessions in July that are the perfect complement to your running training. Whether you’re training for a race or just run regularly—your body will benefit from targeted mobility exercises, stabilization, and mindful breathing. Yoga for runners will help you, - become more agile - run more stable and efficient - Prevent overloading - optimize your breathing ⏰ 7:15 p.m.⏳ approx. 60 minutes💶 €15 per session; please bring exact change🧘 Please bring your own mat (we provide blocks) Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.

Together with our certified yoga instructor, we’re offering specially tailored sessions in July that are the perfect complement to your running training. Whether you’re training for a race or just run regularly—your body will benefit from targeted mobility exercises, stabilization, and mindful breathing. Yoga for runners will help you, - become more agile - run more stable and efficient - Prevent overloading - optimize your breathing ⏰ 7:15 p.m.⏳ approx. 60 minutes💶 €15 per session; please bring exact change🧘 Please bring your own mat (we provide blocks) Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.

Together with our certified yoga instructor, we’re offering specially tailored sessions in July that are the perfect complement to your running training. Whether you’re training for a race or just run regularly—your body will benefit from targeted mobility exercises, stabilization, and mindful breathing. Yoga for runners will help you, - become more agile - run more stable and efficient - Prevent overloading - optimize your breathing ⏰ 7:15 p.m.⏳ approx. 60 minutes💶 €15 per session; please bring exact change🧘 Please bring your own mat (we provide blocks) Participation is at your own risk. By registering, you confirm that you are in good health and physically fit to take part.