Latest Past Events
Deutsche Post Marathon preparation run
Rathenauufer Bonn Rathenauufer, BonnTest your form with us for the Deutsche Post Marathon! Together with the Deutsche Post Marathon and Diadora, we invite you to a joint long distance test run on Sunday, March 22- mostly on the original course. 📍The meeting point is the start and finish area of the New Year's Eve run on Bonn's Rathenauufer - near the Rheinpavillon. From 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course, which is ideal for testing your pace, form and equipment under competitive conditions. After 10 km, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop. If you would like to take a look at the route in advance or download it to your GPS watch, you can find it here: Test run Bonn HM / Marathon | Run | Komoot For better planning we ask for a short registration. We look forward to testing our marathon form together with you! 🏃♂️🏃♀️ b750c3215d2daf4c30c4d8d8857ded1d5b448a7bdbeea0be7d7f758f5f8ee90b
Running practice: technique and training – try it out for free
Absolute Run - Laufladen Bonn Bonngasse 13a, BonnThe Deutsche Post Marathon is just around the corner - for many, the hot preparation phase begins now. It's not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it's a marathon, 10 km or simply running more efficiently - this training will give you valuable inspiration. We are working on this in our running practice with our employee and certified trainer Gerd Uhren: - optimize your running technique - make your running style more economical - increase your performance in a targeted manner Practical exercises are supplemented by specific training and competition tips - ideal for your current marathon preparation. 📅 Friday, March 20 🕕 Start: 18:00 ⏱ Duration: approx. 60 minutes Meeting point: Absolute Run - Laufladen Bonn
Yoga for runners
Absolute Run - Laufladen Bonn Bonngasse 13a, BonnThe running season is picking up speed - we accompany you with yoga for runners. Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners helps you with this, - become more agile - run more stable and efficient - Prevent overloading - Optimize your breathing ⏰ 19:15 ⏳ approx. 60 minutes €15 per session, please bring a suitable mat 🧘 Please bring your own mat (we provide blocks)72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b