Calendar of Events
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1 event,
Absolute Run – Laufladen Bonn Cross Country
Absolute Run – Laufladen Bonn Cross Country
As part of the campus cross weekend of the Radtreff Campus Bonn, the first Absolute Run-Laufladen Bonn cross-country run will take place on November 5, 2022 on the grounds of the university sports facility at Venusberg (Nachtigallenweg 68 / Bonn). With two routes over approx. 3 or 6km, this is the perfect opportunity for anyone who would like to try cross-country running. 1 lap / approx. 3km with start at 10:30h 2 laps / approx. 6km with start at 11h The entry fee is 10,-€ and includes a varied course and automatic timekeeping via transponder. To register, follow the link here: Absolute Run - Laufladen Bonn Crosslauf - DS Result Service There will also be a small sales stand with great offers on the day. We look forward to seeing you!
1 event,
Community Run X Santa Claus Run – powered by New Balance
Community Run X Santa Claus Run – powered by New Balance
The days are getting shorter, the weather is (actually) getting colder and preparations for the last races of the year are underway (sometimes a little slow :-) )! So we have just the right support for you: on Wednesday, November 16, we welcome the team from the Bonner Nikolauslauf to our Community Run with an attractive raffle. You can win 3*2 starting places and a shirt for this year's edition in December. Also in the raffle pot is a shopping voucher worth €50. And that's not all: New Balance has just launched its new support shoe, the Fresh Foam X 860 in version 13, and you can test this shoe and many other models here as part of this event. Headlamps from LedLenser, which you can borrow, will provide visibility on this evening. In addition to great raffle prizes and lots of test shoes/lamps, there will also be a few culinary surprises at the end. For better planning, we ask you to register in advance as usual!
1 event,
Running style @ Absolute Run Bonn
Running style @ Absolute Run Bonn
The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: Run-in Short mobilization Coordination/Running-Abc/ Lifekinetic Running style: Analysis/Tips Main part: always alternating with intervals/Bergan runs/minute runs etc. Trotting out and small follow-up The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. We look forward to seeing you!