Calendar of Events
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1 event,
Running style @ Absolute Run Bonn
Running style @ Absolute Run Bonn
The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: Run-in Short mobilization Coordination/Running-Abc/ Lifekinetic Running style: Analysis/Tips Main part: always alternating with intervals/Bergan runs/minute runs etc. Trotting out and small follow-up The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. We look forward to seeing you!
1 event,
Running style @ Absolute Run Bonn
Running style @ Absolute Run Bonn
The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run 40 minutes at a time and is interested in training forms that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: Run-in Short mobilization Coordination/Running-Abc/ Lifekinetic Running style: Analysis/Tips Main part: always alternating with intervals/Bergan runs/minute runs etc. Trotting out and small follow-up The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. We look forward to seeing you!
1 event,
Running style @ Absolute Run Bonn
Running style @ Absolute Run Bonn
The time has finally come: due to popular demand, we are offering our own running course as a follow-up to our Community Run! We are starting with three free taster sessions (Friday, December 2, 9 and 16 from 6-7pm) for a small group of up to 20 people. Meeting point is at 17:45h at the Laufladen in Bonngasse 13a. You should see yourself as an advanced/ambitious runner who can easily run for 40 minutes at a time and is interested in forms of training that focus on strength and speed, e.g. through running games or intervals or working on your running technique. We are planning the following for the first three dates: Run-in Short mobilization Coordination/Running-Abc/ Lifekinetic Running style: Analysis/Tips Main part: always alternating with intervals/Bergan runs/minute runs etc. Trotting out and small follow-up The training is carried out by our employee Gerd Uhren. Gerd is a state triathlon coach in Rhineland-Palatinate and holds a DOSB license for competitive triathlon and athletics. If there is sufficient interest, we plan to offer a course in 2023. Please register separately for the three individual dates so that we can plan ahead. We look forward to seeing you!
1 event,
X-Mas Run
X-Mas Run
A special community run awaits you again this year just before Christmas - our X-mas Run! Block the 21.12. - it's worth it! As always, we'll start at 7pm and run our 45-minute run after warming up. When you come back, there will be one or two Christmas surprises; among other things, we will reward the hard-working and regular participants of our Community Run, raffle off some attractive prizes and bring the running year to a cozy end with our community. Please register for better planning. We look forward to seeing you!