Calendar of Events
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Hidden Run – Community Run
Hidden Run – Community Run
We from Laufladen Bonn invite you to a very special community run: We meet up, get on the bus together and drive...yes, where to? This is exactly what is not revealed beforehand. What do we do there? Running together, of course! HOKA will be waiting for you on site with running shoes - including the new Cielo X1 3.0, a shoe made for speed. And that's exactly what we'll be testing together. Some of you may remember: At the last Hidden Run, we went to the Nürburgring together. I'll tell you this much - we're not going there this time ;-) 📍 Meeting point: 13:30 at the Hofgarten in Bonn: Adenauerallee, 53113 Bonn (near the Academic Art Museum) - Please be on time. We will be back late in the evening. Cost: 10€ Please note: As we are traveling together by bus, the number of participants is limited to 50 places. Registration is already closed and the participants have been confirmed. We are already looking forward to seeing you! Your team from Absolute Run Laufladen Bonn
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New Balance – Community Run
New Balance – Community Run
We can look forward to a highlight in March: New Balance will be a guest at our Community Run - and will of course be bringing a selection of the latest test shoes with them! 👟✨ We start together in three pace groups (5:30, 6:00 and 6:30 min/km) and do a nice loop through Bonn. Afterwards, we will meet again at the Absolute Run running store in Bonn to relax and talk about the shoes we have tested. We look forward to seeing you, Your team from Absolute Run - Laufladen Bonn
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Running practice: technique and training – try it out for free
Running practice: technique and training – try it out for free
The Deutsche Post Marathon is just around the corner - for many, the hot preparation phase begins now. It's not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it's a marathon, 10 km or simply running more efficiently - this training will give you valuable inspiration. We are working on this in our running practice with our employee and certified trainer Gerd Uhren: - optimize your running technique - make your running style more economical - increase your performance in a targeted manner Practical exercises are supplemented by specific training and competition tips - ideal for your current marathon preparation. 📅 Friday, March 6 🕕 Start: 18:00 ⏱ Duration: approx. 60 minutes Meeting point: Absolute Run - Laufladen Bonn
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Yoga for runners
Yoga for runners
The running season is picking up speed - we accompany you with yoga for runners. Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners helps you with this, - become more agile - run more stable and efficient - Prevent overloading - Optimize your breathing ⏰ 19:15 ⏳ approx. 60 minutes €15 per session, please bring a suitable mat 🧘 Please bring your own mat (we provide blocks)72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b
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Running practice: technique and training – try it out for free
Running practice: technique and training – try it out for free
The Deutsche Post Marathon is just around the corner - for many, the hot preparation phase begins now. It's not just the number of kilometers that counts, but above all the quality of your training: clean technique, an economical running style and targeted stimuli. Whether it's a marathon, 10 km or simply running more efficiently - this training will give you valuable inspiration. We are working on this in our running practice with our employee and certified trainer Gerd Uhren: - optimize your running technique - make your running style more economical - increase your performance in a targeted manner Practical exercises are supplemented by specific training and competition tips - ideal for your current marathon preparation. 📅 Friday, March 20 🕕 Start: 18:00 ⏱ Duration: approx. 60 minutes Meeting point: Absolute Run - Laufladen Bonn
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Deutsche Post Marathon preparation run
Deutsche Post Marathon preparation run
Test your form with us for the Deutsche Post Marathon! Together with the Deutsche Post Marathon and Diadora, we invite you to a joint long distance test run on Sunday, March 22- mostly on the original course. 📍The meeting point is the start and finish area of the New Year's Eve run on Bonn's Rathenauufer - near the Rheinpavillon. From 9:30 am you will have the opportunity to borrow Diadora test shoes. The run itself starts at 10:00 am. We will set off in four different performance groups (5min / 5:30min / 6min / 6:30min) on an 18 km course, which is ideal for testing your pace, form and equipment under competitive conditions. After 10 km, we pass the starting point again so that you can have a quick snack or change your shoes before setting off on another 8 km loop. If you would like to take a look at the route in advance or download it to your GPS watch, you can find it here: Test run Bonn HM / Marathon | Run | Komoot For better planning we ask for a short registration. We look forward to testing our marathon form together with you! 🏃♂️🏃♀️ b750c3215d2daf4c30c4d8d8857ded1d5b448a7bdbeea0be7d7f758f5f8ee90b
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Yoga for runners
Yoga for runners
The running season is picking up speed - we accompany you with yoga for runners. Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners helps you with this, - become more agile - run more stable and efficient - Prevent overloading - Optimize your breathing ⏰ 19:15 ⏳ approx. 60 minutes €15 per session, please bring a suitable mat 🧘 Please bring your own mat (we provide blocks)72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b
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Yoga for runners
Yoga for runners
The running season is picking up speed - we accompany you with yoga for runners. Together with our certified yoga instructor, we offer you specially tailored sessions to complement your running training. Whether you are training for a competition such as the Deutsche Post Marathon Bonn or simply run regularly - your body will benefit from targeted mobilization, stabilization and conscious breathing work. Yoga for runners helps you with this, - become more agile - run more stable and efficient - Prevent overloading - Optimize your breathing ⏰ 19:15 ⏳ approx. 60 minutes €15 per session, please bring a suitable mat 🧘 Please bring your own mat (we provide blocks)72c7faf044fa96d987a51537240443795b448a7bdbeea0be7d7f758f5f8ee90b