Reading: HEART HEALTHY. Eating right and exercising for a healthy heart. With Dr. Ursula Manunzio

Dr. Ursula Manunzio is a well-known doctor of sports and nutritional medicine and the medical director of the Bonn Sports Medicine Outpatient Clinic. She is active in sport herself and looks after various athletes as a triathlon C trainer.

In her new book, Dr. Manunzio shows how to adopt a heart-healthy lifestyle. Both for athletes and for those who want to become one. She explains how the heart is structured, which diseases restrict its function and what can be done to keep it in rhythm.

In addition to medical information, her book provides a 4-week program with exercises and recipes – with lots of ideas for diet and exercise that are easy to implement and integrate into everyday life.